BrainDance Coach

BrainDance Development Team

About this app

Structured micro-break sessions built for demanding workdays. Evidence-based cross-lateral movements, balance drills, rhythm sequences and coordination patterns in focused 1–5 minute sessions — designed to restore prefrontal activation, reduce cognitive fatigue and prevent burnout. The app learns your schedule and surfaces the right break at the right time.

Guided session player with timer and step-by-step instructions
Personalized break reminders based on your work hours
Progress dashboard with streaks and recovery trends
Signs in with your BrainDance account — no separate password

What’s new

• Coach mode: spoken guidance leads you through each exercise, step by step.
• 10 new Strength Snacks: wall sits, incline push-ups, planks and more.
• Design a schedule: pick a style or describe your own, and Coach builds your weekly rotation.
• Import and export schedules as CSV.
• New free music and ambience, plus a new audiobook.
• Exercises start right away and the screen stays on.
• Download and lock-screen fixes.