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About this app


zMealPlanner offers a weekly menu with semi-personalized food portions based on gender and activity level.

This beginners weight loss plan will provide a weekly menu to be followed 6 days of the week and gives you 1 day off to re-set.

A new menu is released every week with the purpose of giving you enough time during the weekend to prepare for the upcoming week.

There are 2 weekly menus to choose from, a shopping list, a progress tracker to save photos and weight loss, and access to healthy cheat meal recipes and at-home fitness challenges.


-WEEKLY MENU: In this section you are provided with a menu to be followed the upcoming week.

-SHOPPING LIST: Provides you a specific list of items to be purchased. -HOW IT WORKS: A section that provides answers to your queries.


Take advantage of the 30-day free trial! If you are satisfied with the results, you are further provided with 2 subscription plans: $9.99/month or $79.99/year.

In the premium option of the app you can access my full nutrition program with the following features:

-WEEKLY MENU: Contains semi-personalized food portions to help with your weight loss goal. Forget about guessing what foods are appropriate for your journey. You have 2 menus available per week, you can alternate these menus however is more convenient, or follow only one of them throughout the week, if it is easier for you.

-SHOPPING LIST: Displays your semi-personalized food portions for the entire week to keep you free of worries and preventing you from going back to the store.

-SUBSTITUTION FOODS: If there is a food you do not like or prefer not to eat, you can simply swipe right or left to select another option that will be similar in calories and macronutrients.

-PROGRESS TRACKER: You are able to save your photos and weight and compare your progress.

-ADHERENCE CHART: This tool will evaluate your efforts and commitment. Complete this chart on a daily basis to ensure your adherence to the plan. The app will provide a score at the bottom of the screen which enables you to get an idea of how consistent you are with your routine.

-CHEAT MEAL RECIPES: You can access healthy recipes for the 1 day off you have from your nutrition plan.

-FITNESS CHALLENGES: Complete your nutrition with these easy to follow at-home beginners workouts. Join from the app, these are included in your monthly subscription.
Updated on
Nov 2, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

What's new

- Bug Fixes