WEIGHT LOSS PLAN FOR BEGINNERS.
zMealPlanner offers a weekly menu with semi-personalized food portions based on gender and activity level.
This beginners weight loss plan will provide a weekly menu to be followed 6 days of the week and gives you 1 day off to re-set.
A new menu is released every week with the purpose of giving you enough time during the weekend to prepare for the upcoming week.
There are 2 weekly menus to choose from, a shopping list, a progress tracker to save photos and weight loss, and access to healthy cheat meal recipes and at-home fitness challenges.
*FREE FEATURE OF THE APP:
-WEEKLY MENU: In this section you are provided with a menu to be followed the upcoming week.
-SHOPPING LIST: Provides you a specific list of items to be purchased. -HOW IT WORKS: A section that provides answers to your queries.
*PREMIUM FEATURE OF THE APP:
Take advantage of the 30-day free trial! If you are satisfied with the results, you are further provided with 2 subscription plans: $9.99/month or $79.99/year.
In the premium option of the app you can access my full nutrition program with the following features:
-WEEKLY MENU: Contains semi-personalized food portions to help with your weight loss goal. Forget about guessing what foods are appropriate for your journey. You have 2 menus available per week, you can alternate these menus however is more convenient, or follow only one of them throughout the week, if it is easier for you.
-SHOPPING LIST: Displays your semi-personalized food portions for the entire week to keep you free of worries and preventing you from going back to the store.
-SUBSTITUTION FOODS: If there is a food you do not like or prefer not to eat, you can simply swipe right or left to select another option that will be similar in calories and macronutrients.
-PROGRESS TRACKER: You are able to save your photos and weight and compare your progress.
-ADHERENCE CHART: This tool will evaluate your efforts and commitment. Complete this chart on a daily basis to ensure your adherence to the plan. The app will provide a score at the bottom of the screen which enables you to get an idea of how consistent you are with your routine.
-CHEAT MEAL RECIPES: You can access healthy recipes for the 1 day off you have from your nutrition plan.
-FITNESS CHALLENGES: Complete your nutrition with these easy to follow at-home beginners workouts. Join from the app, these are included in your monthly subscription.