Breaking Free
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Everyone
info
About this app
PLEASE NOTE: To set up an account on Breaking Free, you will need an Service Code from a healthcare provider that is supporting you with your recovery.
Breaking Free is a confidential wellness and recovery support program designed to help you overcome challenges with alcohol and/or drugs. Backed by clinical research and trusted by healthcare services worldwide, it gives you a powerful toolkit of evidence-based strategies you can access 24/7 and at your own pace.
Why use Breaking Free?
• Based on research – A Cognitive Behavioral Therapy (CBT) program developed by clinical experts and proven by extensive research to be effective.
• Tailored support – Tell us what specific challenges you are facing, and then get tailored support to help you achieve your goals.
• Personalized CBT diagram – Get a diagram that is unique to you and shows you the best pathway to strengthening your recovery.
• Effective strategies – Learn proven coping skills to help you manage cravings, build healthier habits, and improve your overall wellbeing.
• Action Plans – When you complete each strategy, get a summary to guide you on how to practise your new skill and achieve enduring change.
• Real-time alerts – Receive location alerts to help you manage your triggering situations, and calendar alerts to nudge you to carry out your planned activities.
• Progress tracking – Stay motivated by earning achievements and seeing all your gains on your own personal dashboard.
• Meeting finder – Get additional support by connecting with others in your local community who are in recovery.
• Confidential and secure – Your data will be completely private and protected at all times.
Breaking Free gives you a safe, private, and clinically validated way to take control of your recovery — anytime, anywhere.
Breaking Free is a confidential wellness and recovery support program designed to help you overcome challenges with alcohol and/or drugs. Backed by clinical research and trusted by healthcare services worldwide, it gives you a powerful toolkit of evidence-based strategies you can access 24/7 and at your own pace.
Why use Breaking Free?
• Based on research – A Cognitive Behavioral Therapy (CBT) program developed by clinical experts and proven by extensive research to be effective.
• Tailored support – Tell us what specific challenges you are facing, and then get tailored support to help you achieve your goals.
• Personalized CBT diagram – Get a diagram that is unique to you and shows you the best pathway to strengthening your recovery.
• Effective strategies – Learn proven coping skills to help you manage cravings, build healthier habits, and improve your overall wellbeing.
• Action Plans – When you complete each strategy, get a summary to guide you on how to practise your new skill and achieve enduring change.
• Real-time alerts – Receive location alerts to help you manage your triggering situations, and calendar alerts to nudge you to carry out your planned activities.
• Progress tracking – Stay motivated by earning achievements and seeing all your gains on your own personal dashboard.
• Meeting finder – Get additional support by connecting with others in your local community who are in recovery.
• Confidential and secure – Your data will be completely private and protected at all times.
Breaking Free gives you a safe, private, and clinically validated way to take control of your recovery — anytime, anywhere.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Improvement & Bug Fix
App support
About the developer
TELUS HEALTH (UK) LTD.
kingsley.pinto@telushealth.com
54 Portland Place
Westminster
LONDON
W1B 1DY
United Kingdom
+44 7769 347344