BreatheUp: Breathing Exercises

BetterFlow Labs

Contains ads

About this app

Master paced breathing and breathwork with BreatheUp, the anxiety and stress relief app with a personal AI breathing coach, science-backed breathing exercises, a breathing timer, and unique breathing tests. No account required.

🤖 NEW: BREATHEUP COACH, YOUR PERSONAL BREATHING COACH

Tell BreatheUp Coach what you need, and get a personalized breathing recommendation based on your current goal, preferences, and breathing history. Choose a quick prompt for stress, sleep, focus, anxiety, or low energy, or ask your own question. It's like carrying a breathwork coach in your pocket, guiding you to the exact technique that fits how you feel right now.

🎯 WHAT IS PACED BREATHING?

Paced breathing means controlling your inhale, hold, and exhale times to calm your nervous system. Our app makes it easy with visual, audio, and haptic cues, no account required.

🫁 BREATHING TESTS (unique to BreatheUp)

- BOLT Score Test: measure your body's tolerance to CO₂

- Max Exhalation Time (MET) Test: assess lung endurance

- 1-Minute Respiration Rate Test: track your natural breathing frequency

Each test includes guided instructions, a dedicated timer, and result saving, so you can track your progress over time.

✨ BEGINNER-FRIENDLY BREATHING EXERCISES

- Box Breathing (4-4-4-4): the technique used by Navy SEALs for focus and calm

- 4-7-8 Breathing: the "natural tranquilizer" for better sleep

- Equal Breathing: find balance with steady inhale and exhale

- Deep diaphragmatic breathing: train your diaphragm to reduce anxiety

⚙️ CREATE YOUR OWN CUSTOM BREATHING PATTERNS

Customize inhale, hold, and exhale times to the half-second. Save your presets, perfect for advanced breathwork or pranayama practice.

🌟 KEY FEATURES

- 🤖 AI breathing coach with personalized recommendations

- 🔊 Tick sound toggle: optional metronome for every breath phase

- 📳 Haptic feedback: gentle vibrations at each phase change

- 🌙 Dark mode for evening relaxation

- 📊 Progress tracking: streaks, session history, mood insights, test results

- ⏸️ Pause, resume, reset, full session control

- 🚫 No forced ads

- 🔒 Works offline, no internet needed

- 📱 Home screen widget, see your streak at a glance

- 🎯 Breathing timer & breath ball visual to stay on track

👍 WHY USERS CHOOSE BREATHEUP

- No account required, no sign-up

- A personal AI coach that adapts to your goals, not a one-size-fits-all routine

- Built to fix the frustrations people have with other breathing and meditation apps

BREATHING TECHNIQUES FOR ANXIETY & STRESS RELIEF

Slow paced breathing activates your parasympathetic nervous system, lowering cortisol and heart rate. Use box breathing or 4-7-8 breathing during a panic attack, before sleep, or before a stressful meeting, or just ask BreatheUp Coach what fits your moment.

PRANAYAMA & BREATHWORK

Supports traditional patterns like Nadi Shodhana (alternate nostril) and Ujjayi, plus fully custom timings for advanced practitioners.

DIAPHRAGMATIC BREATHING

Strengthen your diaphragm, reduce stress, and improve oxygen exchange with guided visual cues.

Download BreatheUp: your AI breathing coach, breathing exercises, and lung tests app, and build calm, one paced breath at a time.

What’s new

BreatheUp Coach is here! Get personalized breathing recommendations for stress, sleep, focus, anxiety, and more. Start a recommended session instantly, save useful AI-generated patterns, and revisit why each saved pattern was suggested.