BUFF | Gym Workout Tracker

B.U.F.F. Dudes

In-app purchases

About this app

Buff Gym Workout: Dynamic Tracker, Log & Planner

Level-Up Your Fitness Goals!
Simplify and supercharge your fitness journey with Buff. Whether you're a beginner or an advanced lifter, our dynamic workout tracker gives you everything you need to log your sessions, master your form, connect with friends, and push for new personal bests.

WHAT USERS ARE SAYING
- "Buff is an absolute game-changer... From the moment you open the app, you’re greeted with an intuitive interface that makes navigating through its features effortless." - elm84$
- "The Buff app was key in helping me to prepare for my first bodybuilding competition. With its help, I placed 1st in two categories!" - H. White
- "I really enjoy the achievement system—it adds a nice motivational boost and keeps me engaged. One of the best parts is the workout videos; every exercise has a clear demonstration..." - Mythoriir

WHAT MAKES BUFF YOUR BEST LIFTING PARTNER?
1. Dynamic Workout & Progress Tracking
- Detailed Gym Log: Easily track every set, rep, and weight. Log total volume, total reps, and monitor your PRs (Personal Records) instantly.
- Bodyweight Trends: Track your bodyweight evolution and key performance metrics (average reps, sets, and weight) with colorful, detailed graphs.
- Visualize Muscle Usage: Our unique Anatomy Highlights show you exactly which muscles you've worked and provide an intensity percentage breakdown to ensure balanced training.

2. Master Your Form & Plan Your Training
- Extensive Exercise Library: Explore a wide range of 500+ exercises with free, high-quality video demonstrations featuring real people to ensure perfect technique, maximum results, and safety.
- Customization is Key: Create your own personalized workout routines or choose from our pre-designed, goal-oriented plans.
- Seamless Tracking: Maintain your consistency with a Daily Streak counter that helps you stay on track and build unbreakable habits.

3. Get Motivated & Stay Accountable
- Community & Social Sharing: Join the active Buff Community! Share results, follow friends' progress, celebrate your milestones, and inspire others directly within the app.
- Gamified Progress: Earn Experience Points (XP) and Medals by hitting new achievements in key categories like Strength, Endurance, and Stamina. Make tracking fun and rewarding!

BY HUMANS, FOR HUMANS (A NO-AI APPROACH)
Most fitness apps rely on AI, but Buff uses none of it. Every workout plan, exercise tutorial, and piece of artwork was created by real people, with the singular goal of making fitness accessible and effective for you.

KEY FEATURES AT A GLANCE
- Track workouts and exercises with an easy-to-use interface.
- Access video demonstrations for proper exercise technique.
- Thoughtfully crafted plans for every fitness level (Beginner to Advanced).
- Create custom workouts and routines.
- In-depth progress graphs for total volume, reps, PRs, and bodyweight.
- Muscle usage visualization with anatomy highlights and percentage breakdowns.
- Social sharing and community features.
- Experience Points & Achievements to gamify your fitness journey.

Ratings and reviews

Using the free version and it is awesome because I was following their workout plans already and every exercise they have is here (as far as I know), which doesn't happen with other apps. The only problem I have is that if for some reason I close the app by mistake mid workout, it doesn't let me save/update, it shows error. To not lose my progress I take a screenshot of the weights and reps, cancel the workout and then log in the workout again, then update it.

I got a pop up after completing a 1 hour workout that I had reached my limit of free custom workouts. It is a free app so I'm perfectly fine with limits. The notice should have happened when I first created or started the workout instead of at the end when I tried to finish it. I was forced to get the subscription so I didn't lose the data. Also, I keep getting the something bad happened error every time I open the app. Other then that, it's a great app & that doesn't require crazy permissions.

Best workout app. I love the gamification of working out. It has me as excited as playing a video game each day; except the workout gives me better endorphins. My favorite part of the app is the weekly and individual summary of muscles I targeted. I don't mind paying the subscription since I see it as paying for a virtual fitness instructor/personal trainer. Some minor bugs are expected in a new app. The bugs don't affect the main functionality.

What’s new

New Features:
- Add exercises dynamically to your active workout plans.
- Manage notifications — turn off any you don’t want.
- Filter notifications by type: All, Likes, Comments, or Following.
- Mark your custom exercises as unilateral for more precise tracking.
- Explore exercises by categorised filter based on muscle groups.
- Rest timer alert with sound if the app is in background.

Improvements:
- Added all the options while editing custom workouts templates