BuiltWithScience+

Built With Science

About this app

Reach your goals faster with BWS+ all-in-one fitness coach
Frustrated with cookie-cutter workout plans and confusing nutrition advice? BWS+ is your intelligent coach and complete fitness companion for achieving the body you've always wanted. The app integrates insights from leading fitness scientists, coaches, and dietitians, offering personalized advice based on your unique body and goals. It evolves with you, adapting your workouts and nutrition based on real-time feedback, encapsulating decades of experience into a dynamic coach that tailors itself to your needs.

The latest science, personalized to you
- Hyper-Personalized Workouts: Built with Science's advanced algorithm creates a workout plan specifically for your body, goals, and schedule. Whether you're hitting the gym or training at home, we've got you covered.
- Progressive Overload Guidance: Never plateau again. BWS+ tells you exactly how to adjust your weights and reps each session for continuous gains.
- Real-Time Diet Adjustments: As your body changes, so do your nutritional needs. Our app adapts your meal plan weekly, ensuring you're always on track.

All-in-One Fitness and Nutrition Solution
- 250+ In-Depth Exercise Tutorials: Master proper form with our detailed video guides, packed with science-based insights.
- AI-Powered Meal Scanner: Say goodbye to tedious calorie counting. Simply snap a photo of your meal, and our AI does the rest, accurately tracking your nutrition in seconds.
- Daily Knowledge Boosters: Unlock 200+ bite-sized lessons to build your fitness IQ and make informed decisions about your health.

One App is All You Need
- AI Fitness & Nutrition Assistant: Get personalized answers to your fitness and nutrition questions, as if you're talking directly to Jeremy Ethier.
- Muscle Group Prioritizer: Focus on specific muscles that need extra attention for balanced development.
- Recomp Detector: Track simultaneous fat loss and muscle gain with our advanced body composition analysis.
- Step Tracking and Daily Activity Goals: Seamlessly integrate with Apple Health and Google Fit to optimize your overall activity levels.

We've combined cutting-edge technology with years of scientific research to create an app that delivers real, lasting transformations. No more guesswork, no more wasted time in the gym. BWS+ provides the structure and guidance you need to finally achieve the body you deserve.

Download now and take the first step towards the best version of yourself!

Ratings and reviews

I used this app for one year. I like that there is a lot of focus on education and learning based in science. Love the daily checklist! My favorite workout feature: the workout shortener. I can use a slider to pick the amount of time I have and it will adjust my workout accordingly. I also love that I can enter weights for recipes. App is still growing so there's some room for improvement. Not great at syncing between devices. Has some bugs to fix still.

There's a lot to like about this app, but it's not finished. A lot of the lessons are cut off so they end mid sentance. Half the videos are AI narration which I dispise. I much prefer Jeremy's narration. The food choices are much weeker than other apps that I used. Need a better repository for non-US users. It has me in the same two exercises for 72 days (my current streak). Yes I can make my own but that's the point of the app... Variety and help more. I have lost 10lbs and I'm looking better

it's good for nutrition tracking and weight tracking, but the workouts that it gives you are pretty bad. for example, on a push day it would have barbell bench press as the third exercise, which should never happen. Also, the excersise variety is very minimal. For example, there are no skull-crushers, weighted leg raises, wide grip rows, etc. For an app that claims its workouts are 'science based', it's doing a pretty bad job.