Six Cups: Balance Your Energy

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About this app

Why do your emotions change even when your life does not?

Six Cups helps you understand your emotional energy through a simple visual system.
No complicated tracking. No guilt. Just awareness and balance.

WHAT MAKES SIX CUPS DIFFERENT

Most apps track mood with numbers. Six Cups shows what fills you up and what drains you.

Your emotional energy is represented by six cups that reflect key areas of well being:
motivation, confidence, connection, calm, comfort, and self worth.

Watch your cups rise and fall based on your daily actions. Over time you will uncover patterns you never noticed before.

HOW IT WORKS

Log activities and see instant visual feedback. Each action affects your cups differently, helping you learn what truly supports your energy and what quietly drains it.

FEATURES

Morning and Evening Check ins
Start with intention. End with reflection. Takes seconds, not minutes.

Visual Balance Overview
Six cups show your emotional energy at a glance. Simple and meaningful.

Activity Logging
Choose from curated activities or add your own. See exactly how each one affects your balance.

Daily Goals and Challenges
Gentle guidance to help you focus on what matters. No pressure, just progress.

Personalized Insights
Understand your patterns and get suggestions based on what works for you.

Journaling
Write freely or use prompts. Your thoughts, your space.

WHO IS SIX CUPS FOR

People who feel stuck or unmotivated
People who want to build better daily habits
People curious about emotional patterns
People looking for balance, not perfection

You do not need to change everything at once. Just check in, notice, and take one small step.

SIX CUPS PRO

Unlock deeper insights with Pro:
Weekly balance reports
Trend analysis and charts
Smart reminders
Custom activity tracking