See who's actually strongest.
Log your lifts, then put them head to head with your friends. Built for strongman, powerlifting, grip and bodybuilding - and everything in between.
- THE FEED -
Finished workouts land in a feed your friends actually read. Not just a number: every exercise, every set, the PRs, the volume, the muscles you hit. Add a photo or a 30-second clip of the lift itself. Give kudos, comment, or reply privately. Rank changes show up as they happen - "Erik took #2 in Squat."
- CHAMPIONSHIP & LEAGUES -
Your gym crew, ranked. Every lift you both train is scored on placement - 50 points for first, on down - and the totals become a leaderboard that actually holds up. Nobody tops the table on an exercise no one else trains.
Compete in the overall Strength Championship, or the league that fits how you train: Powerlifting, Bodybuilding, Strongman, Grip, Olympic.
Then see where you win. The strength profile puts you head to head across push, pull, squat, deadlift, carry and grip. Winning overall but losing on grip tells you exactly what to train next.
Add friends by email, QR code or invite link - and pick who's in the comparison.
- AI COACH -
Ask for a plan and save it straight into the app as a real, runnable program. It reads your training, swaps exercises, deloads a week and explains technique in plain language - in your language.
- PRs AT EVERY REP RANGE -
Your best at 1, 2-4, 5-7, 8-12 and 13+ reps, for every exercise and every muscle group. Carries and holds tracked in distance and time.
- LOG IT AS YOU LIFT -
Weight, reps, RPE, time, distance. AMRAP and timed sets. Follow the plan or run an ad-hoc session. Works offline - every set syncs the moment you reconnect.
- 650+ EXERCISES -
Including 400+ strongman and grip movements you won't find anywhere else: yoke carries, atlas stones, axle deadlifts, rolling handles, hub and blob lifts, grippers.
- CHAT & SHARING -
Direct and group messages. Send a program to a client or a finished session to a training partner - one tap, ready to run. Block and report unwanted contact with one tap.
Full interface and exercise names in 30+ languages.
- CAPAZITY PREMIUM -
Optional subscription unlocks full records and statistics, every comparison league, premium program templates, photos in chat, and 5x the monthly AI budget. Cancel anytime.
Built by the founder of Strength Results and a world-level grip competitor. Built with the same care you bring to the bar.
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Your AI strength coach. Programs, PRs at every rep range, friend comparisons.