Anxiety & Sleep: Urban Health

Urban Health for Meditation, Mindfulness & Sleep

In-app purchases

About this app

Join the millions experiencing more calm, less anxiety, and restful sleep with our guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music.

Recommended by top psychologists, therapists, and mental health experts, It is the perfect meditation app for beginners, and also includes hundreds of meditation sessions for intermediate and advanced users.

Urban Health assigns a personal mindfulness coach to help you learn the powerful mindfulness techniques to build a simple habit of meditation. Also, Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

What's Inside the app?

-Daily new guided meditation session from top mindfulness coaches.

-30+ Categories of meditation for your every mood and need.

-Sleep sounds, Sleep stories, Yoga Nidra and Sleep hypnosis sessions for deep and relaxing sleep

-Exclusive Music for focus and concentration

-Access to personal mindfulness coach to help you in your journey

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And lot more, Start you journey today. Download now...

Ratings and reviews

Very calming voice for meditation, would suggest for everyone. Just don't want to give 1 rating. For a few days, the app hasn't been working. I can't play any of the meditation. Just can't play anything. It has happened before. If not fixed, I want my money for all the 4 years that I have been member of.

I absolutely love this app. The variety of meditations is great for every level and type. I do different ones depending on how l feel on the day, but l usualy stick to at least one of those which comes in a set of days. Those give me great focus on the breath and keep me calm and grounded for the rest of the day. The relaxation music is very soothing, the piano is my favourite. Great app. I would highly recommend, especially for beginners or for those who wants to go back to meditation.

So relaxing and amazing I absolutely love love love this app!!!!♥️ once I could not go to sleep so I turned on some of the meditation music and I fell asleep 10 minutes later. I was amazed. I have been getting better sleep since than. Also whenever I am feeling stressed or anxious about someone or something, I listen to one of the daily sessions or the next day on the meditation trial. Right away it’s as if you were brought into some beautiful relaxing world where there are these voices saying “

What's new

Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": A beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.