CGX by Caroline Girvan

CGX

In-app purchases

About this app

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube.

What’s in the app?

- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
- 50+ instructional videos by Caroline to make sure your form is correct and safe
- 6 quick progress tests to track your strength and cardio progress
- Nutritious, budget-friendly, and delicious meal ideas
- Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

- Schedule workouts and programs into your CGX calendar
- Filter and search to find the exact workout and content you want
- Cast workouts to your TV via Chromecast
- Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
- Sync your Google Fit with the CGX app
- Keep a note of your progress for each workout
- Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
- Found something you love? Tap the heart to favourite it

Coming soon:

- Downloads so you can watch workouts when you’re offline
- CGX on the web
- Progress photos
- And more...

Need help with CGX?

- Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
- Reach out to our team for help: [e-mail]

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!

Ratings and reviews

Fairly new user to Caroline's app. For me, it was more time than I wanted to invest to try and cast to my TV so I opted for a direct connection using a USB-C to USB adapter and plugging it into my TV that way. Hard wired, it seems I have dodged the issues others are having. If I'm not hard wired, I've only used my phone to follow workouts. I appreciate the ability to listen to Spotify and only catch the beeps, thank you.

Please work on multitasking apps. I'm still in my free trial, and I love the workouts. I'm day 13 in beginner, and I plan to continue on. The biggest issue with the app is really the ability to multitask apps. I should be able to pause, read a message, and go right back to the workout. Instead, what happens is that as soon as you navigate to another app, the CG app loses connection. You cannot recast easily. I have to force close, reopen, cast again, and forward to where I left off.

You have to give props to Caroline for taking on a venture like this. Apps take an incredible amount of time and effort to perfect and make intuitive. Feedback around search: One bit of feedback would be improving the search functionality. It feels a bit clunky when using it and I sometimes have trouble finding something I know is in the app. Feedback around content: It would be awesome to have some standalone warmup videos. I had to use one of your warmup videos from YouTube.

What's new

Huge news: downloading is here! Keep on track with your workouts even when you can't access the internet. Not even a flaky WiFi connection is getting between you and those lunges.