CGX by Caroline Girvan

CGX

In-app purchases

About this app

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube.

What’s in the app?

- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
- 50+ instructional videos by Caroline to make sure your form is correct and safe
- 6 quick progress tests to track your strength and cardio progress
- Nutritious, budget-friendly, and delicious meal ideas
- Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

- Schedule workouts and programs into your CGX calendar
- Cast workouts to your TV via Chromecast
- Download workouts so you can keep on track when you’re offline
- Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
- Sync your Google Fit with the CGX app
- Keep a note of your progress for each workout
- Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
- Found something you love? Tap the heart to favourite it
- Follow workouts on your laptop or computer through the CGX website

Need help with CGX?

- Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
- Reach out to our team for help: [e-mail]

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!

Ratings and reviews

Editing previous review because I completely forgot to after they fixed everything. I have been using it since 2023 and loving the app more than any others I have tried. Would love to be able to finish a workout with it crashing every single time. The content is amazing, sucks when you can't finish one of the days content.

I love Caroline's workouts, especially Beastmode. Unfortunately the app still needs work. If I pause a video it instantly crashes. I have to relaunch the app and it doesn't save your progress, so I have to find the spot I left off on. This is pretty annoying since I usually need to pause a couple times each workout for extra rest. It also freezes when I try to start Spotify music or will play Caroline's music over the top. Brilliant idea, just doesn't work yet.

Please work on multitasking apps. I'm still in my free trial, and I love the workouts. I'm day 13 in beginner, and I plan to continue on. The biggest issue with the app is really the ability to multitask apps. I should be able to pause, read a message, and go right back to the workout. Instead, what happens is that as soon as you navigate to another app, the CG app loses connection. You cannot recast easily. I have to force close, reopen, cast again, and forward to where I left off.

What’s new

Best part of a workout? The end. Revel in that satisfying 'done' feeling by hitting the new 'Mark as complete' button after all your hard work. Or just skipping through to see what's in store? No more tidying up your workout history – tap 'Not this time' and keep on browsing. Plus, the devs have been hard at work fixing some bugs in the background.