Ten Percent Happier Meditation

In-app purchases
17.5K reviews
Editors' Choice
Content rating
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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.
Updated on
Nov 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

17.1K reviews
August 6, 2023
I only had a 7 day free trial. I think the overall setup of the app is great and the seven day Basics I course is also great. My only complaint is that the free trial offer should be for thirty days, which would give the user more time to determine if they want to pay the whole annual fee, especially since there doesn't seem to be an option to pay month by month.
17 people found this review helpful
Did you find this helpful?
Ten Percent Happier
August 9, 2023
Hi there - thanks for trying mindfulness meditation with us! Please send us an email at support@tenpercent.com so we can help with a longer trial and let you know how to find the monthly subscription option too. I hope to hear from you soon -Clea at Ten Percent Happier
Lee Cruppenink
June 18, 2023
I absolutely love what this app provides. I have noticed that I'm many of the sessions, the editing of audio is somewhat problematic. When the are pauses during the coaching, the first syllable gets cuts off when the speaker starts talking again. It's not terrible, but addressing this could improve the overall experience.
8 people found this review helpful
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Ten Percent Happier
June 23, 2023
We appreciate you offering this feedback that's been shared with our content team. Please reach out to us at support@tenpercent.com with any additional feedback, comments and questions as this always help us do better. Thank you for taking the time to learn about mindfulness! - Roy at Ten Percent Happier
David Garcia
July 6, 2023
Many meditation apps are paywalled, leaving very little value for those whose money is tight, and practically closing the door to further exploration of the app for those who just want a quick introduction to meditation. This app offers a lot of value for free, and will give you a free meditation course for beginners; it definitely makes a case for paying for the full experience.
Did you find this helpful?
Ten Percent Happier
July 17, 2023
Thanks for trying out the free meditations offered in the app, David. In Support, we pride ourselves in helping you get the most out of Ten Percent Happier to reach your goals and live a happier life. Please don't hesitate to let us know if we can answer any questions - we're glad you're here! - Roy at Ten Percent Happier.

What's new

We made some minor UI fixes and some behind-the-scenes improvements.