Ten Percent Happier Meditation

In-app purchases
18K reviews
Editors' Choice
Content rating
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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.
Updated on
Apr 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

17.5K reviews
May 30, 2024
Yes! All the podcasts are within the app, I kept looking in the wrong place for the older episodes 😭 but see them now, thank you 🙏 This app - particularly the podcast interviews have changed my life! Perhaps it's also the meditation, but I've found the lessons learned in the interviews to be LIFE CHANGING and I'm forever grateful 🙏. I've been devoted listener for 3 years.
Did you find this helpful?
Ten Percent Happier
May 30, 2024
Very glad to hear you're all set with the older podcast episodes in the app! Those of us working behind the scenes truly believe in the life-changing experience of what we offer and we're equally grateful to walk alongside you. ​​​​Stay curious, stay inspired! - Roy at Ten Percent Happier
Ruel B Hatcher
May 12, 2024
Over the last year, the 10% app has been a great help with settling into regular meditation, getting helpful lessons from skilled teachers and eking out (this reflects user aptitude, not the myriad of valuable resources on offer) practical and practice based insights. Thanks tph team for all that! Also, the refitted podcast download tool works great! The ease for me shows the otherwise hidden skill and effort put into it <3
5 people found this review helpful
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Ten Percent Happier
May 14, 2024
You really made our day - Thank You! It's always our hope the content we offer in the app helps your unique mindfulness practice. We encourage you to keep exploring and let us know if we can support you. Stay amazing! - Roy at Ten Percent Happier
deb seitz
April 20, 2024
I am a long-time fan of Ten Percent. Unfortunately, since the last "update," it has been very glitchy. It crashes regularly, and the links on the home page take you to different meditations than what's indicated. The content is still wonderful, but the app itself is not good. Considering the not-cheap cost of the membership, the app should work better. So, 10 percent, when is "soon" for the fix? I dropped it another star, but what I wish I could do is go back and stop my annual auto-renew.
16 people found this review helpful
Did you find this helpful?
Ten Percent Happier
April 22, 2024
Thanks for following up with what's been happening with your app. The engineers are already working on a fix for this problem that should be available as an update by the end of this week. You're welcome to follow up with us directly in Support if we can help. Stay mindful out there. - Roy at Ten Percent Happier

What's new

We added shortcuts to download, favorite, and share podcast episodes on the podcast player, and squashed some bugs.