Ten Percent Happier Meditation

In-app purchases
17.9T reviews
Editors' choice
Content rating
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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.
Updated on
5 Feb 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

17.4T reviews
Michelle Despres
16 March 2024
A 5-star app. I've used it for 4 years. My first streak was every day for 9 months. I typically meditate every day, and I listen to most podcasts. I've bought three gift memberships and enticed many others to try it. Evangelist, for sure. Until the latest redesign and update. I've lost the ability to download podcasts, which was a primary feature for me. Besides being ugly, the new design makes the app difficult to navigate. Could be a coincidence, but my usage has declined considerably.
10 people found this review helpful
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Ten Percent Happier
21 March 2024
Thanks for the feedback about the redesign and the issue with not being able to download podcasts for offline listening. Our team is aware of the issue and working on a fix. Write to us at support@tenpercent.com if we can support your commitment to mindfulness in any way. Keep up the great work! - Roy at Ten Percent Happier
Jessica Bartolotti
12 February 2024
(An update to my original rating) Hello! I've been an active user for several years now and have appreciated when updates and changes are made to the app. However, this last change has left me a little bewildered as it feels things are taking a step backwards. Podcasts can no longer be downloaded, the anxiety challenge is the same one that's been repeated a few times , the tiles for the singles squares make it hard to distinguish, and it all just feels "off". I liked it the way it was before.
35 people found this review helpful
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Ten Percent Happier
5 April 2024
Thanks for sharing. We're getting ready for some remodeling that's causing the changes you've seen in the app. In the meantime, would you email us at support@tenpercent.com? We'll put together a personalized list of content from our libraries based on whatever you're working on these days and we'll pass your feedback onto the team. - Cassidy
Nicole L. Kieser
23 February 2024
Updated Feb. 23... I have to take a star off, which I hate doing. I love the app and with the new upgrade, I was hoping for more compatibility with podcasts for commuters. That still hasn't happened and now I can't download to listen on my commute, which means I'm using data. I'm hoping this option comes back quickly! Updated July 19, 2023 Original review: Fabulous content, interface could be improved, especially for those that commute. Would love to see this compatible with Android Auto.
13 people found this review helpful
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Ten Percent Happier
5 April 2024
Thanks for the update! We appreciate the kind words and recommendation for compatibility with Android Auto. Don’t forget to keep it fun! - Cassidy at Ten Percent Happier

What's new

Notice something different? Good, this meditation thing is working! In this release, we are bringing you new meditations and timely collections, alongside an update to the look of our app. It’s the Ten Percent Happier you know—with a bit more vibrance and joy. Don’t worry—all your favorites are exactly where you left them (no changes to our navigation or your profile).