Ten Percent Happier - Meditati

In-app purchases
4.7
16.9K reviews
500K+
Downloads
Editors' Choice
Content rating
Teen
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About this app

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT’S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate’ guide

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America


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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.

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About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?

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If you’re enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.
Updated on
Jan 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted
4.7
16.9K reviews
Andrew G
December 7, 2022
The service gets 5 stars from me. I would call it life-changing. This after only 6 months of daily use! Goldstein, Salzburg and Mumford are my favorites. And I keep going back to Booker's course on anxiety over and over again. And what a bargain the service is. The app is pretty rudimentary though. I wish it were easier to just jump back into a course I did yesterday even if I had finished that course. Only unfinished courses are surfaced for users. Lots of unsorted lists!
7 people found this review helpful
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Ten Percent Happier
December 14, 2022
We're glad you've found teachers who make your time spent with us so impactful. If you haven't already done so, try to type their names' into the Search bar in each section to see everything they offer in the app. We're working on better sorting for our content, including your recent progress, thanks for the feedback! - Roy at Ten Percent Happier
Matthew Klein
December 14, 2022
The meditation courses are next level and I get something new out of them each time I listen. Very usable app with no frills. I really appreciate the ability to "begin again" on the courses, which is an option that was weirdly missing on Calm when I used a year or so ago. This app has many years worth of quality instruction that are great for a beginner meditator who doesn't know where to start, like me! But, I think it also great for folks with more experience, as well!
62 people found this review helpful
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Ten Percent Happier
December 14, 2022
It's refreshing to begin again with our courses and we're glad to hear you enjoy this feature! As you begin your own practice, we encourage you to check out the Meditation FAQ in our Help Center for teachers' answers to common questions from other people using mindfulness in their lives. We're glad you're here! - Roy at Ten Percent Happier
Cristine E. Wright
November 22, 2022
Ten Percent isn't bad, but compared to other apps I have used, the amount of content can get overwhelming at times. I like that there is variety between teachers and subject matter, and the content itself is quality. However, I often found that when I would open the app to meditate, I'd spend more time trying to figure out what meditation to choose, rather than actually meditating. Some of the meditations were voiced like a story too, another aspect that I found unhelpful.
21 people found this review helpful
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Ten Percent Happier
December 30, 2022
Hi Cristine, thanks for sharing your experience with the app. I encourage you to reach out to us at support@tenpercent.com. We'll help you find the next place to go in the app. - Cassidy at Ten Percent Happier

What's new

Bug fixes and other improvements.