ZonePace

Sam Chmou

About this app

ZonePace — Structured Training Plans, Workout Builder & Performance Analytics

ZonePace is a complete endurance training app designed for runners, cyclists, and multisport athletes. Build structured workouts, apply ready-made training plans, track load and recovery, and synchronize your training data with supported external platforms.

ZonePace interoperates with the Intervals.icu service. It is developed independently and is not affiliated with or endorsed by Intervals.icu.
TRAINING PLANS INCLUDED

Follow professionally designed plans for all levels:
Running Plans (9 total)

10K training — beginner, intermediate, advanced
Half marathon — 3 progression levels
Marathon — 3 progression levels
8–12 week periodization
Threshold and pace-based zone structure

Cycling Plans (6 total)

Endurance development
Hill climbing progression
Time trial preparation
Criterium conditioning
FTP-based power zones
Low, mid, high volume options (2.5–9 hrs/week)

Multisport athletes can combine running and cycling plans for integrated training.
STRUCTURED WORKOUT BUILDER

Design your own interval sessions with precise targets:

Visual drag-and-drop editor
Power zones for cycling
Running pace and threshold settings
Swimming targets (/100m)
Sport-specific templates
Markdown workout notes
Automatic zone colouring for clarity

CALENDAR & TRAINING SCHEDULE

Plan your entire season or week-to-week training:

Weekly and monthly calendar views
Daily training load overview
Quick editing of planned sessions
Add structured workouts to any date
Optional list view for high-level planning

TRAINING LOAD & PERFORMANCE INSIGHTS

Track your long-term development:

Fitness (CTL), fatigue (ATL), and form (TSB)
Ramp rate calculation
Wellness metrics: HRV trends, resting heart rate, sleep duration
Customizable training zones

These tools help you understand stress, recovery, and readiness over time.
THRESHOLD & ZONE CONFIGURATION

Fine-tune your training intensity:

FTP for cycling
Threshold running pace
Swimming pace (/100m)
LTHR configuration

Zones update automatically in the workout builder and analytics.
SYNC WITH SUPPORTED TRAINING SERVICES

Connect your account to keep your training aligned across devices:

OAuth 2.0 secure login
Synchronize planned and completed workouts
Import and update calendar events
Exchange performance metrics when available

ZonePace works seamlessly with your existing endurance training workflow.
DESIGN & TECHNICAL FEATURES

Modern Material Design 3 interface
Dark mode and tablet-optimized layouts
Offline-first architecture
Encrypted credential storage
HTTPS-only communication
Available in English, French, Spanish, Italian
No analytics tracking or data collection

REQUIREMENTS

External account required for cloud sync (such as an Intervals.icu account)
Android 8.0 or higher

WHO IT’S FOR

Ideal for:

Distance runners
Cyclists training with power or pace
Triathletes and multisport athletes
Athletes following structured interval training
Users seeking personalized training plans and performance insights

Privacy Policy

https://zonepace.cc/privacy

What’s new

- Improved offline sync for a smoother experience