Shaped — by Coach Jason

Core Capital Apps

About this app

SHAPED is the training app built for women who train seriously — not a men's app with pink on it.

Answer a few questions — your goal, equipment, schedule, and stats — and get the whole thing: your training split, your calories and macros, and a 7-day meal plan with real portions.

WHAT MAKES IT DIFFERENT
• Cycle-aware coaching — training and nutrition guidance that adapts to your phase, because your cycle is a coaching input, not a vulnerability
• Life-stage aware — the same technical depth a male coach would get, with context for where you are
• A complete personalized program for any goal — fat loss, muscle, strength, or getting back on track
• Calories and macros calculated from your actual stats
• A 7-day meal plan with portions in grams — food you can actually cook
• An AI coach for questions, adjustments, and honest guidance — zero patronizing
• Set up in 2 minutes

BUILT FOR REAL LIFE
Full gym, home setup, or bodyweight only — it programs around what you have and the schedule you really keep.

PRIVATE BY DESIGN
Your profile and plans stay on your device. No account required, no tracking, no data sold.

Shaped is an educational fitness tool, not a substitute for a doctor. For anything medical, see a qualified physician.

What’s new

Updated for Android 15 compatibility.