BUILT is your complete training plan — built by a coach, not a content farm.
Answer 6 questions — your goal, equipment, schedule, and stats — and get the whole thing: your workout split, your calories and macros, and a 7-day meal plan with real portions.
WHAT YOU GET
• A complete personalized program for any goal — fat loss, muscle, strength, or getting back on track
• Your workout split with sets, reps, and exercises matched to your equipment
• Calories and macros calculated from your actual stats
• A 7-day meal plan with portions in grams — food you can actually cook
• An AI coach for questions, adjustments, and honest guidance
• Set up in 2 minutes
BUILT FOR REAL LIFE
Full gym, home setup, or bodyweight only — it programs around what you have. Three training days you'll actually hit beat five imaginary ones, so it plans for the schedule you really keep.
PRIVATE BY DESIGN
Your profile and plans stay on your device. No account required, no tracking, no data sold.
Built is an educational fitness tool, not a substitute for a doctor. For anything medical, see a qualified physician.
Answer 6 questions, get your complete plan: workouts, macros & 7-day meals.