Coherence

Coherence World Wide

In-app purchases

About this app

YOUR NERVOUS SYSTEM, ON DEMAND

Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes.

Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it.

SHIFT YOUR STATE
- Calm: Activate your parasympathetic system to release stress
- Focus: Enter alert relaxation for deep work
- Energy: Stimulate your system for peak performance
- Sleep: Downregulate for faster, deeper rest

BREATHE WITH THE WORLD
Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence.

500+ BREATHING PATTERNS
Techniques selected from peer-reviewed research and proven traditions:
- Coherence: Heart-brain synchronization (5.5s rhythm)
- Box Breath: Used by Navy SEALs for composure under pressure
- 4-7-8: Vagal activation for rapid calm
- Physiological Sigh: The fastest way to reduce stress
- Vortex: Fibonacci-based energizing sequence
- Tummo: Traditional Tibetan inner heat practice
- Sleep, Focus, Energy patterns and more

CREATE YOUR OWN
Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify, Apple Music, or YouTube, record your own voice guidance, and share with the community.

TRACK YOUR REGULATION
- Streaks and daily practice stats
- Session history and insights
- Weekly progress visualization
- Level progression system

COMPETE & CONNECT
- Weekly leagues with promotion and demotion
- Global leaderboards
- User profiles and friends
- Invite others to sync sessions

DESIGNED FOR FOCUS
- Minimalist dark interface
- Zen mode fades the UI so nothing distracts you
- Beautiful animations guide your breath
- Sonic cues keep you on rhythm
- Works with screen off
- Works in airplane mode

SUBSCRIPTION
All features require an active subscription. Choose a monthly or annual plan - the annual plan includes a free trial. Current pricing is shown on this page and confirmed before you're charged. Cancel anytime in your Google Play subscription settings.

Take control of your nervous system.

Terms of Use: https://www.coherencebreath.com/terms
Privacy Policy: https://www.coherencebreath.com/privacy

Ratings and reviews

Edit button doesn't work, not even sure what it does, timer is not respected when you set it, it goes back to default. when you tap your streak on top, the screen freezes completely. the breathing sounds are not the best and you need headphones to hear them well. petit bambou has done this much better. app sometimes just stops working when running...

The app is broken, unfortunately. I signed up for a year subscription and then the app is just stuck pulsing "Begin" but there's nothing to begin, none of the buttons in the app (whether begin, settings, etc) are pressable. I tried reinstalling, updating android, restarting phone, app still starts up with no buttons working. Happy to change my review if they fix it though.

So easy to use. very streamlined so you can get the total benefit of the practice and not have to worry about actual app itself. everything is very visual so you can see how much time you have left and very clear on what you need to do.

What’s new

The sync chat comes alive: reply to messages, @mention friends, and catch up with the new activity feed. Each morning, a daily intention prompt invites the room to share. Plus: a new Prepare screen before sessions, rebuilt session endings with milestone celebrations past day 100, smoother audio, redesigned sequence browsing, a recording level meter for creators, and YouTube playlist support. Fairer leaderboards and many fixes. Breathe well.