Colliga: Mental Fitness

Colliga Apps

In-app purchases

About this app

Colliga is a growing library of structured mental fitness programs designed by psychologists and behavioral science experts.
Build skills.
Track progress.
See results.
What It Is
This isn’t a collection of random exercises.
It’s focused skill-building designed to help you grow.
You pick what you want to strengthen.
Colliga provides structure, guidance, and clear progress tracking.
Why Colliga
Mental fitness you can measure:
• Track mood, habits, and progress in one clear dashboard.
• See what’s changing—and why.
Designed by experts:
Programs are created by psychologists and grounded in established behavioral science approaches including CBT, ACT, DBT, and positive psychology.
Skill-building, not generic support:
Each program builds real-world skills through guided practice.
Start Here
Begin with structured 7-day Quick Guides.
Each guide introduces a key skill and walks you through short daily practices.
5–10 minutes per day.
Included Free:
• Stress Relief
Available individually or with subscription:
• Burnout Reset
• Assertiveness 101
New programs added regularly.
How It Works
• Pick what you need.
• Practice for a few minutes a day.
• Track mood, habits, and progress.
• See growth over time.
• Build a system around what matters to you.
Ad-free.
Privacy-first.
Start free. Train consistently. See growth.