Sober Tracker

Cooltime Studio

Contains ads

About this app

🌅 A sobriety journal for a new morning

Sober Tracker is a quiet companion for anyone who wants to cut back on or quit drinking. You do not have to be perfect. If you slip, you can simply begin again. No blame, just one day at a time, at your own pace.

■ Live sober counter
See the time that has passed since your start date in days, hours, minutes, and seconds. Know at a glance that you are still going today.

■ Track with a calendar
Mark each day's sober status on the calendar and add a short note about how the day went.

■ Log drinking days too
On days you drink, feel free to note the time, amount, situation, trigger, and mood. It becomes a helpful record for understanding what set things off. Logging a drink keeps your total sober days and badges intact.

■ Milestone badges
Your first day, one week, one month, 100 days, and a full year. Every small win is celebrated with a badge.

■ Health recovery timeline
See how the body tends to change over a period without alcohol, described as a general pattern. This is not medical advice, and results vary from person to person.

■ Money saved
Based on what you used to spend on alcohol, your savings are calculated and shown automatically.

■ Daily encouragement
Receive a warm message of support at a set time each day. You can change it to whatever time suits you.

■ SOS support screen
When a craving hits, get through the moment with a breathing guide and calming tips.

■ Today's check-in
Gently log your mood and craving level for the day and take a moment to check in with yourself.

■ Home screen widget
Check your total sober days and money saved right from your home screen.

■ Comfortable design and themes
Warm, gentle colors with light, dark, and system theme options.

■ Offline and safe on your device
Every entry is stored only on your device. No sign-up, no sending anything to a server.

Take a moment today to record the you who went without a drink. That single line shapes who you become tomorrow.