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About this app

Take the guesswork out of managing your migraine. In addition to finding out what may trigger your migraine attacks, you will discover what factors may protect you and what is likely not to be associated with your migraine.

You’ll gain a deeper understanding of how to self-manage migraine within 90 days by spending just five minutes a day tracking days with and without headache.

You will get instant access to your data from the first day you track. You can share your Personal Analytical Report with your healthcare provider so that together you can discuss the best treatment options for you.

*NEW - Now available to all users*

Optional Factors - Make your daily tracking customizable by enabling or disabling factors that may affect migraine from a predefined list. You can also add other personal factors, such as suspected triggers, you’d like to track. Build your own customized tracking list.


*Daily Diary*
In just 5 minutes or less a day, track your activities, habits, moods, sleep cycle, and more to easily identify factors that may be associated with your migraine. Early identification can help you make lifestyle changes that may reduce the impact of migraine on your life.

*Personal Analytical Report*
Get to know your migraine and manage it better as it changes over time. You can do this by getting instant access - at any time - to your Personal Analytical Report, which comes in a PDF format. It’s easy to read and provides information about your migraine activity and pain level progression over time. Share the report with your healthcare provider, so together you can make changes that may help you reduce or avoid migraine attacks.

*Medication tracking*
Set up a list of medications or treatments used for your headache, migraine or other conditions. This will help you to track your treatments easily during your daily tracking.

*My Data*
See graphical and tabular summaries of your data. Here are the tools:

* Summary - Get an overview of the number of days tracked vs. days not tracked. See how many pain-free days you’ve had along with how many migraine and other headache events you’ve experienced.

* Midas - Shows your MIDAS score based on registration questions about the number of days (work, school, leisure, etc.) you’ve missed due to your migraine.

* Monthly - Here you can find out if your disability score is changing month to month.

* Time-Period Comparison – you can compare the frequency and severity of your migraine attacks over different time periods, for example if you started a sleep management program, you can compare the before and after you took it.


#1 Feature No Other App Offers

*Individual Maps*
Discover factors associated with increased or decreased risk of a migraine attack or that are not associated with your attacks at all.
* Trigger Map™
* Protector Map™
* No Association Map
Think you know what your triggers are? Enter them in the Suspected Trigger Map and compare them with the results of the Individual Maps after 90 days.

Key Features
Individual Maps
○ Trigger Map®
○ Protector Map®
○ No Association Map
○ Suspected Trigger Map
○ Insufficient Data Map
Customizing Factors in your Daily Diary
○ Optional Factors: Take away the factors you don’t want to track
○ Custom Factors: Add other, personal factors you want to track
Personal Analytical Report
○ Monthly Summary
○ Headache Calendar
○ Menstruation Diary (where applicable)
○ Medication Use Summary
○ Monthly Migraine-related Disability Score
○ Trigger Map®
○ Protector Map®
○ No Association Map
○ Suspected Trigger Map
○ Insufficient Data Map
Treatments - medications and other
Headache Calendar - all headache days and migraine days
Daily Diary
Daily Reminder - set the time you want to be reminded to track
My Data
○ Summary
○ Monthly Disability Score
○ Menstruation Calendar (where applicable)
○ Time Period Comparison
Updated on
Jan 18, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness, App activity, and Device or other IDs
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

54 reviews
A Google user
April 18, 2019
Useful and thorough migraine tracking app. You can add your own factors as well as the standard ones. It is a bit time consuming to fill in, but worth it to figure out some of your migraine triggers and protectors - I've learnt about some things I never would have thought to cut out. Gives a very useful summary to show your doctor. In my experience they take you more seriously when you show them sobering like that. The customer service /trouble shooting is fantastic.
12 people found this review helpful
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Curelator, Inc.
April 25, 2019
Hi Erin, we are glad that you are benefitting from the app. Please also look at your No Association Factors, which you may have been avoiding unnecessarily. If you reintegrate them into your life, we advise you to do so slowly and continue to use the app to record your daily data and confirm their lack of effect. Thanks so much for your review.
A Google user
October 4, 2018
I had the premium version, so I'm not exactly sure what the differences are, but I loved it. The recording process was really simple and fast to do, no overly complicated things to do. The color scheme is nice as well, as someone who gets light sensitivity when I'm having a migraine. Definitely would recommend to others who suffer from migraines :)
7 people found this review helpful
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Curelator, Inc.
December 14, 2018
Hi saangdo, lovely to hear that you enjoyed using our App and would recommend it. We assume you have found your individual triggers and protectors and you are in better control of your migraine attacks. Thanks so much for your review.
Dakota Fauble
March 13, 2022
I have tried multiple headache/migraine trackers and N1-Headache is by far my favorite. I honestly don't understand why the rating is so low. I've had a great experience, and love the beautiful, darker design. N1-Headache does take a bit more time to go through in the daily tracking than some other headache trackers, but it gets much faster after a few days. I recommend it for those with more severe and/or more frequent headaches/migraines who need to keep track of more detailed information.
3 people found this review helpful
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