You're not inconsistent. You're cyclical.
CycleBae is your free cycle syncing app that helps you understand your menstrual cycle, and use that understanding to feel better every single day. More than a menstrual calendar or period reminder app, CycleBae is a full women's health system built around how your body actually works.
Whether you want to track your period, understand your hormonal phases, build a self-care routine, or decode why your mood, energy, and skin shift throughout the month, CycleBae has a path for you.
1. PERIOD & CYCLE TRACKING
Log your period flow, track your menstrual cycle, and get accurate period predictions that improve over time. Get phase reminders so you're always prepared. Your menstrual diary builds automatically as you log; giving you a full period health record you can actually learn from. Supports follicular phase tracking, luteal phase tracking, and ovulation period tracking in one place.
2. CYCLE SYNCING & PHASE INSIGHTS
CycleBae is built around the science behind cycle syncing, matching your routines, food, movement, and rest to your menstrual phases. See your daily vibe forecast based on your current phase, and plan your week ahead using your cycle calendar. Your energy, focus, and mood make a lot more sense when you know which phase you're in.
3. MOOD & SYMPTOM TRACKER
Log your mood, energy levels, cravings, skin changes, and body signals every day. The more you log, the clearer your patterns become. Our insights show you how your mood moved across your entire cycle; a menstrual phase tracker that actually connects the dots.
4. SELF-CARE & WELLNESS
Your daily Glow Guide delivers phase-specific self-care habits : what to eat, how to move, when to rest, and how to take care of your skin & self based on where you are in your cycle. Think of it as a self-care routine planner that adapts to your body, not a static checklist.
5. HEALTHY RECIPES FOR YOUR CYCLE
Glow Meals gives you healthy recipes tailored to your menstrual phase : protein-rich options for your luteal phase, hydrating picks during menstruation, energising meals for your follicular phase. A nutrition tracker and healthy recipes app built specifically for cycle syncing.
6. GLOW JAR
CycleBae includes a built-in gratitude journal - your Glow Jar. Add a small moment that felt good today. Over time, your jar fills up with evidence that the good days are real, and the harder ones pass.
7. OVULATION & FERTILITY TRACKING
Track your ovulation window, peak energy days, and menstrual and ovulation cycle in one place. CycleBae's ovulation calculator uses your logged cycle data to improve predictions over time and ensures that you can make the most of your high energy days with phase notifications.
8. PRIVACY FIRST
CycleBae is a privacy-first women's health app. We do not sell your data or use it for advertising. Your menstrual diary, mood logs, and health data belong to you.
Free to download. Science-backed. AI-guided. Built for every woman, everywhere.
Cycle syncing app, period tracker, & self-care coach, all in one place.