Cysterhood: PCOS Weight Loss

In-app purchases
93 reviews
Content rating
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About this app

The Cysterhood App hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method.

Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer).

MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal.
RECIPES: 100+ gluten & dairy free recipes to choose from
WORKOUTS: Follow along with the workout player and never miss a beat!
LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass
COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS!


- A weekly meal & workout plan, we take the thinking out of it for you
- Recipes for each day of the week and corresponding grocery list
- Weekly scheduled workouts and rest days
- Daily habit & progress trackers to customize goals

- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss
- New meal plan every week
- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)
- Get 10 NEW gluten & dairy free recipes each month
- Ability to select a recipe within your Carb Tolerance
- Vegetarian options available

- All workouts are designed by Sirak, a PCOS Personal Trainer
- Full library of PCOS friendly workouts designed for weight loss
- Monthly live workout sessions (or watch replays!)
- Workouts you can do in your living room or at the gym

- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss
- Step 1: Discover your PCOS type and what you can do to manage it
- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet
- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy
- Step 4: Discover your daily carb tolerance
- Step 5: Learn how to workout for PCOS and actually see results you deserve
- Download the workbook, take notes and save them on the app!
- Monthly Q&A calls with Tallene & Sirak

- Get access to a private community full of thousands of cysters reversing PCOS
- Ask questions that will be answered directly by Tallene, Sirak & your cysters
- Share wins, progress, food photos, workout selfies and more!
- Read inspirational Cysterhood stories of how they reversed their symptoms


Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!
Updated on
Jan 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

91 reviews
kassie truelove
January 12, 2023
I want to like this app. It's easy to log things, but the problem for me is that it isn't saving my workouts! I've logged 2 workouts this week but it says 0/3 workouts after saving. I think there are a lot of bugs that need worked out still but I love the idea if the app and will continue to use! The workouts and recipes are great but I can pull that off the website. I really need the trackers to work for me to enjoy this app!
11 people found this review helpful
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Caysi Bonebrake
July 15, 2023
Helpful overall. The app has a few glitches (no sound during workouts), and a few issues with the tracking options, but by using the app, I was able to use the "learn" sections and focus on educating myself about PCOS. The most beneficial aspect to the app is the membership access to the FB page. This is where I've found a lot of support, meal sharing and exercise tips and overall comoradery with other fellow Cysters ;-). They are working on enhancing the features and updating the app!
6 people found this review helpful
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Luzaan Odendaal
January 25, 2024
I do enjoy this app, I have learned a lot and am glad I can take it with me and not have to log in on the website all the time. Like any app, there are a couple glitches and things I would change or want changed. But I love that all is at my fingertips. Love the worksouts and recipes.
3 people found this review helpful
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What's new

Version 1.33 brings a smoother experience, with a revamped recipe section:
• Optimized filter functionality for seamless Search page
• Enhanced shopping list with improved date range management
• Upgraded Swap Meal experience
• Refined meal tracking
• Smoother workbook downloads
• Fine-tuned serving calculations for accuracy
• Video playback issues fixed.
Share your thoughts in The Cysterhood community where your feedback is our secret for continuous improvement!