DayZero - Break Bad Habits

Day Zero

About this app

DayZero is the app that helps you leave behind the habits you feel you've lost control of: smoking, alcohol, social media, sugar, or any other daily dependency.

You start from your Day Zero and, from there, you build one day at a time. You can count the days without relapse, log every moment you manage to resist, and watch your progress grow over time.

When you feel a strong urge, the "Help Me Now" feature guides you through the difficult moment with practical techniques designed to help you hold on.

Over time you start to recognize your patterns: when you struggle the most, what triggers the craving, and how your mood shifts week after week.

All your data stays on your device only. No account, no server, no tracking.

One day at a time.

What’s new

Improved the morning and evening diary: the text you're writing now stays visible above the keyboard at all times. Same fix applied to the post-relapse analysis screen.