Dear Friend

MACH Coaching & Consulting

About this app

Dear Friend App is your personal companion for mental wellness and self-reflection. Track your mood, write journal entries, practice gratitude, and enjoy mindful mini-games designed to support your emotional well-being.

Features:

MOOD TRACKING & JOURNALING
• Check in with yourself daily
• Track your emotional journey
• Write private journal entries with guided prompts
• View your mood history and patterns

DAILY AFFIRMATIONS
• Receive personalized affirmations
• Create custom affirmations
• Schedule daily reminder notifications
• Build positive thinking habits

GRATITUDE PRACTICE
• Daily gratitude journal
• Track what you're thankful for
• Build appreciation and mindfulness

MINDFUL MINI-GAMES
• Pet Sunny: Care for your virtual sun companion
• Counting Sheepitos: Relaxing tap game for stress relief
• Breathe with Sheepito: Guided breathing exercises
• More to come!

PROGRESS & STREAKS
• Track your check-in streaks
• View monthly mood patterns
• Celebrate your consistency

TOOLS & RESOURCES
• Mental health glossary
• Educational resources
• Wellness tips and guidance

PRIVACY & SECURITY
• Your data stays private
• Optional account creation for cross-device sync
• Work offline - no internet required
• No ads, no tracking

Whether you're managing stress, building healthy habits, or simply want to be more mindful, Dear Friend App is here to support your journey toward better mental wellness.

What’s new

Feedback from internal testing applied, ready for first production release