PumpAssist

Content rating
Everyone
10+
Downloads
Content rating
Everyone
Learn more
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About this app

PumpAssist is the no-nonsense workout tracker designed to help you focus on your gains, not your phone. Whether you are into bodybuilding, powerlifting, or general fitness, PumpAssist provides a clean and efficient way to log your training sessions.

Key Features:
Local-First & Private: Your data belongs to you. All workout logs and history are stored securely on your device. No accounts to create, no servers to trust, and no internet connection required.
Simple Logging: Easily record sets, reps, and weights with an intuitive interface that doesn't get in your way.
Custom Routines: Create and save your favorite workout routines for quick access during your gym sessions.
Track Progress: View your workout history to see how far you've come and stay motivated.
Distraction-Free: No bloated social features or intrusive ads. Just you and your workout.

Ditch the paper notebook and the complicated apps. Download PumpAssist today and make every workout count!
Track workouts simply.
Updated on
Oct 26, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

- Progression: a target for each lift's next session, and a deload when you stall. Rules app-wide or per exercise.
- Warm-up, drop and per-side sets. Warm-ups don't count toward volume or records.
- Plates per side for barbell lifts, with your own bar and plates.
- Muscle recovery in stats.
- Body-weight trend with a goal, and progress photos with before/after, kept on your phone.
- Rotation mode picks your next routine day.
- Fixes for Android backup, cardio history and decimals.