Gravl: Personal Trainer

GAINS COACH PTY LTD

In-app purchases

About this app

Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals.

A new generation of fitness algorithm

Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training.

As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time.

Optimal exercises

Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging.

For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence.

Track your progress

Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience.

Customization

You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more!

Coach Support

Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time.

Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Support: [e-mail]

Ratings and reviews

This app is legit. I've tried several apps and this is by far the best one I've used. It has several routine splits to choose from such as push, pull, legs -or- upper, lower, full body -or- chest, back, legs, arms, shoulders. You can change any part of it to fit your needs (duration, frequency, set/rep range). One of my favorite features is that you can choose exactly what equipment you have available and it will pick workouts based off of that. Perfect for garage gyms or club gyms. Just get it!

Phenomenal app that has gotten me back and consistent in the gym. I love that everything has walk-throughs and even alternatives to suggestions that can offer the same result. and I can adjust the weight, reps, or sets as needed. The only thing I wish it did better was actually curating cardio workouts. If that ever gets implemented, this app will be at the top.

Great for the first month but after that its just like every other workout app. Its less AI managed and more seems to be ran by the same algorithms that most fitness trackers use. If you do so many of this weight then your max is this. The app then applies that max, that you've never done, to your next workout. It has tried to up my weights sometimes by 20-30 pounds because it thinks I can but it should have been obvious I wasnt at those weights. There's more wrong than right with this app.

What’s new

- WearOS app improvements.
- Garmin watch support: log workouts from your watch with real-time sync.
- Gravl Levels: earn XP and level up as you train.
- Bug fixed with stopwatch sound.