Gravl: AI Personal Trainer

GAINS COACH PTY LTD

In-app purchases

About this app

Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.

AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.

TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava.
Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.

STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.

BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.

Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.

Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Support: [e-mail]

Ratings and reviews

This is one of the very few reviews, I can 100% stand by these words. I've always been terrible with being gym savvy. I always worked out with someone and that someone always told me what to do; however, I never retained it because it felt so inconsistent. Now there's an app that can be that someone for me, consistently, and be so much more than just workout buddy. I started in Sept 2025 and it's almost been a year. This app trains the mind as much as it trains your muscles. It really works.

it is a fully paid app. fine (I pay about the same for Jefit) but it did not ask for that until I had spent 10 minutes loading all information, choosing workouts and getting it all set up and then "to unlock you have to pay." for that type of bait and switch alone I will be uninstalling. do not let them do this. do not use this.

AI doesnt create enough variations in the workouts to keep back to back days always hitting different muscle groups. I have 2 workouts left for the week, yet both have exercises for muscle groups i just hit yesterday no matter what options i pick. It should be smart enough to always hit different groups on back to back days so I dont have to manually edit the workouts and hope Im picking good options to go with the other muscles for the day myself.

What’s new

Upcoming workouts now stay in the correct order after you reorganize your week or complete workouts out of sequence.
Injury-aware workouts now clearly explain when exercises have been adjusted or when it's better to skip a workout.
Support conversations now show when a reported issue has been resolved.
We've also polished gym profiles and fixed several smaller issues.