The Breathe With Me app teaches you the art of relaxation through guided breathing exercises which regulate your emotions and nervous system for stress management, deep sleep, and enhanced focus anywhere, anytime.
The Mission Behind the App
There has been severe miseducation about the importance of breathing for human health and happiness. Most people view it as just an automatic process for staying alive, when it is truly our primary connection to life.
Conscious breathing benefits only show up when you stay with a rhythm for several minutes. But we’re so busy-minded and atrophied that this becomes nearly impossible…until now.