Nicotine Break Buddy: Quit
Contains adsIn-app purchases
Everyone
info
10+
Downloads
About this app
Whether you smoke, vape, use nicotine pouches, or dip — your body starts repairing itself 20 minutes after your last hit. Nicotine Break Buddy shows you that repair happening, hour by hour, so quitting stops feeling like deprivation and starts feeling like progress you can watch.
**Built for every kind of nicotine**
Cigarettes, vapes and e-cigs, Zyn-style pouches, dip and chew, cigars, even nicotine gum. Tell the app what you use and how much; it estimates your daily nicotine load and builds a plan around your real dependence — using the same Fagerström questions clinicians use.
**Watch yourself heal — with real science**
★ Body Recovery Timeline: 12 sourced milestones (CDC, American Heart Association, Surgeon General) from "heart rate normalizing" at 20 minutes to "heart risk halved" at one year
★ Receptor-reset ring: your brain's nicotine receptors returning to baseline, modelled on peer-reviewed PET imaging
★ Nicotine & cotinine clearance curves — see when tests come back clean
★ Organ-system gauges: heart, lungs, circulation, taste & smell, recovering in real time
**Get through the hard minutes**
★ Craving SOS: a 60-second breathing-paced timer — surf the wave, log the win
★ Day-by-day briefs that tell you exactly what today's symptoms mean and when they end
★ Slips are data, not defeat: log them, watch the curve bend and heal, earn the Comeback badge
**Stay motivated**
★ Money saved, nicotine avoided, and ritual time reclaimed — counting up in real time
★ 15 milestone badges, streak tracking, shareable progress cards
★ Adaptive taper planner that eases off when your check-ins show a rough week
**Private by design**
No account. No cloud. Every check-in, slip and craving stays on your phone — we couldn't read your data if we wanted to. Back it up or export it yourself, any time.
**One price, not another subscription**
The core quit tracker is free. Breathe Free (premium) unlocks the full recovery timeline, taper planner, themes and widget for $9.99 — once, forever. No monthly fee to stay quit.
Quit smoking. Quit vaping. Quit pouches. Or just take a break and reset your tolerance — your goal, your pace, your buddy.
*Nicotine Break Buddy is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is an educational wellness and habit-tracking tool, not medical advice — always consult a healthcare professional for medical advice, diagnosis, or treatment. If you're pregnant or have a heart condition, talk to a clinician. Free help: 1-800-QUIT-NOW.*
**Built for every kind of nicotine**
Cigarettes, vapes and e-cigs, Zyn-style pouches, dip and chew, cigars, even nicotine gum. Tell the app what you use and how much; it estimates your daily nicotine load and builds a plan around your real dependence — using the same Fagerström questions clinicians use.
**Watch yourself heal — with real science**
★ Body Recovery Timeline: 12 sourced milestones (CDC, American Heart Association, Surgeon General) from "heart rate normalizing" at 20 minutes to "heart risk halved" at one year
★ Receptor-reset ring: your brain's nicotine receptors returning to baseline, modelled on peer-reviewed PET imaging
★ Nicotine & cotinine clearance curves — see when tests come back clean
★ Organ-system gauges: heart, lungs, circulation, taste & smell, recovering in real time
**Get through the hard minutes**
★ Craving SOS: a 60-second breathing-paced timer — surf the wave, log the win
★ Day-by-day briefs that tell you exactly what today's symptoms mean and when they end
★ Slips are data, not defeat: log them, watch the curve bend and heal, earn the Comeback badge
**Stay motivated**
★ Money saved, nicotine avoided, and ritual time reclaimed — counting up in real time
★ 15 milestone badges, streak tracking, shareable progress cards
★ Adaptive taper planner that eases off when your check-ins show a rough week
**Private by design**
No account. No cloud. Every check-in, slip and craving stays on your phone — we couldn't read your data if we wanted to. Back it up or export it yourself, any time.
**One price, not another subscription**
The core quit tracker is free. Breathe Free (premium) unlocks the full recovery timeline, taper planner, themes and widget for $9.99 — once, forever. No monthly fee to stay quit.
Quit smoking. Quit vaping. Quit pouches. Or just take a break and reset your tolerance — your goal, your pace, your buddy.
*Nicotine Break Buddy is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is an educational wellness and habit-tracking tool, not medical advice — always consult a healthcare professional for medical advice, diagnosis, or treatment. If you're pregnant or have a heart condition, talk to a clinician. Free help: 1-800-QUIT-NOW.*
Cigs, vape, Zyn or dip: one calm quit app. Track healing, save money, breathe.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
v1.0.11
- Your recovery estimate now reacts to what you log at any point in a break
- Logging a use moves it in proportion to how much you used
- Clean days rebuild it at the same rate as before
- A clean break shows exactly the same number it always did
- Days logged before your break now help set how long your reset takes
- Your recovery estimate now reacts to what you log at any point in a break
- Logging a use moves it in proportion to how much you used
- Clean days rebuild it at the same rate as before
- A clean break shows exactly the same number it always did
- Days logged before your break now help set how long your reset takes
App support
phone
Phone number
+14349220210
About the developer
Dlonem LLC
officialdlonem@gmail.com
8401 Mayland Dr Ste S
Henrico, VA 23294-4648
United States
+1 434-922-0210
