Mental Health & focus

Toolkit Solutions

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About this app

Mental Health & Focus helps you break free from doomscrolling, reduce digital stress, and build healthier screen-time habits.
If you feel overwhelmed, distracted, or unable to stop scrolling endlessly, this app becomes your personal focus companion — helping you stay calm, mindful, and in control of your digital life.

Using gentle techniques inspired by cognitive science, the app guides you toward clarity and emotional balance. You choose simple modes like Focus, Detox, or Calm, and the app supports you with mindful pauses, soft reminders, and screen-time awareness tools.

🌿 Core Features
✨ Antistress Mode

Quickly restore emotional stability with calming guidance designed to reduce tension and mental overload.

🧘 Mindful Pause

Short, structured breaks that reset your attention and help you stay present during busy days.

📵 Screen Time Awareness & Soft Limits

Gentle nudges help you reduce unwanted scrolling and stay aware of how much time you spend on distracting apps.

🚫 Distraction Blocker

Helps you avoid opening apps that trigger stress or doomscrolling patterns.

⏱️ Minimalist Stopwatch & Focus Timer

Track focused work sessions, build new habits, and improve consistency with clean, simple tools.

🧠 Digital Detox Mode

Step-by-step reduction of information overload, helping you regain mental clarity and calm your nervous system.

💛 Who This App Helps

People overwhelmed by constant information and news

Anyone who struggles with focus or attention (including ADHD-like patterns)

Users addicted to doomscrolling or endless feeds

People seeking calmer daily routines and more mindful habits

Anyone wanting to improve productivity without pressure

🎯 How It Works

Choose a mode: Focus, Detox, Calm, or Antistress

The app guides you with mindful pauses, timers, and gentle screen-time reminders

When you try to open distracting apps, the app provides a moment to breathe, think, and avoid automatic scrolling

Over time, you naturally build healthier digital habits and reduce stress

🔐 Why the App Uses AccessibilityService

(Required by Google Play — explained in simple, clear terms)

To provide distraction blocking, mindful reminders, and screen-time awareness, the app uses the AccessibilityService API, only after you explicitly enable it.

Accessibility is used strictly for:

Detecting when you open chosen distracting apps (e.g., social media)

Showing pause screens or gentle reminders to help prevent doomscrolling

Supporting Focus & Digital Detox modes by guiding you away from stress-inducing content

🚫 The app does NOT:

read or store personal information

view sensitive content

perform taps or gestures

record screen activity

bypass Android protections

Accessibility is optional, clearly explained in-app, and can be turned off at any time.
It exists solely to support digital wellbeing features that the user chooses.

🌱 Expected Results

✔ Less stress and emotional overload
✔ More clarity and stable focus
✔ Better relationship with your phone
✔ Reduced impulsive scrolling
✔ Healthier energy and calmer everyday life

👤 Developer

Toolkit Solutions
Contact: [e-mail]