DopaDay: ADHD Day Planner

allion

In-app purchases

About this app

Some days your brain just won't pick. You know what you should do — but the list is too loud, and you end up doing nothing. DopaDay is built for exactly that moment.

Instead of one more overwhelming to-do list, DopaDay gives you a menu. You fill it with things you actually like doing — quick wins, real work, treats. Then, when you're stuck, you tap one button and DopaDay serves you one good option based on your energy and time. No lecture. Just the next move.

Made for ADHD brains — calm, simple, one decision at a time.

WHAT'S INSIDE
• Your Dopamine Menu — a menu of your own go-to activities, sorted like courses
• "I'm stuck — feed me" — answer two tiny questions, get one doable suggestion
• Now / Next — see only a few things at once; the rest waits quietly, no guilt
• A gentle focus timer that sits with you, with calming built-in sound (brown noise, rain, waves and fire)
• Free repeating tasks, guilt-free carry-over, and a streak when you want one

WHY DOPADAY FEELS DIFFERENT
• No tricks. No surprise "free trial" charges, no dark patterns.
• No account required — you don't sign up for anything.
• Your data stays on your device. We can't see it, and we don't sell it.
• No forced ads interrupting you.

FREE + PRO
DopaDay's core is genuinely free and useful. DopaDay Pro (optional) unlocks an unlimited menu, more calming sounds, focus stats, and color themes — as a subscription or a one-time lifetime purchase. No pressure, cancel anytime.

DopaDay is a planning and focus tool. It is not medical advice, diagnosis, or treatment for ADHD or any condition.

What’s new

A calmer, clearer DopaDay.

• Fresh line icons across the whole app, in place of emoji
• Today now shows a quiet progress bar, so finishing something feels like it
• A small celebration when you tick a task off
• Softer colours, clearer text, friendlier empty screens

Same app underneath: no account, no ads, nothing leaves your phone.