The Durable Athlete app is the ultimate training app designed to empower your fitness and health journey. This app is perfect for anyone who is looking to integrate movement and mobility practice into their everyday routine as well as supplement any preexisting exercise and fitness program you may be currently engaged in.
We prioritize physical health & joint hygiene, while emphasizing the importance of breath and how it plays not only in our mental health but mental performance. Recovery is also one the driving forces in why we created an app like this. Natalie and Cristian realized that although it is important to train hard, if we are not taking the time to recover appropriately we will not continue to grow and adapt.
You may not be a professional sports athlete, but everyone in this world is expected and inspired to perform at their highest level each day. Creating a resilient foundation of these fundamentals will help you mitigate the physical and mental stressors throughout your day.
Not only does the Durable Athlete have a vast library of mobility instructional videos, we also provide a daily mobility flow and a fitness workout of the day, the Durable Athlete way!
The methods within this app are structured to maximize how you feel inside and outside the gym. Each movement comes with an instructional video by Cristian and Natalie breaking down the intricacies of each movement and how to get the most out of your workouts!
These workouts would consist of mainly bodyweight, kettlebell, medicine ball, and resistance band exercises. Also included in the app are lifestyle and nutritional tips to help you optimize your potential. Stay Durable.
$24.99 a month with a 14-day free trial, auto-renewing monthly, for access to unlimited classes.
$249.99 a year with a 14-day free trial, auto-renewing annually, for access to unlimited classes.