Classes, videos, texts, audios, hypnosis, meditations, various exercises, which delve into your unconscious so that you can perceive your mental mechanisms that act in a way that causes you good or bad feelings, and from there, provide techniques to make your daily life much calmer, more conscious, non-reactive, light, simpler, easier, and with this, happier, more at peace. A manual for your own mind, body and spirit, written by the doctor Dr. Michele Haikal, who has been treating her patients for 20 years, seeking to integrate their entire system with the necessary cures based on the union between conventional medicine and integrative medicine.
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