Starter Set: Dumbbell Workouts

Elco Dev, LLC

In-app purchases

About this app

New to working out? Tell Starter Set what equipment you have at home, and it gives you a beginner workout plan for exactly that gear, then shows you every move step by step.

No account, no sign-up and no ads. Your first weeks of coaching are free.

WHAT YOU GET FOR FREE
• A workout plan built from your own equipment, on the days and for the time you pick (15, 25 or 40 minutes)
• The full exercise library: photos, plain-English setup, simple cues and what you should feel
• Your first weeks of adaptive coaching
• A 10-minute workout for busy days and busy holiday weeks
• Walking pad and treadmill walks that build week by week, with a big, easy-to-read timer
• Weekly progress, streaks and your weights over time
• Workout reminders at the time you choose

BUILT AROUND YOUR EQUIPMENT
• Adjustable or fixed dumbbells, kettlebell, barbell and plates, squat rack, bench, cable machine, resistance bands, suspension trainer, walking pad, treadmill, exercise bike, rower, elliptical, stair climber, jump rope, or no equipment at all
• Uses your real dumbbell steps and barbell plates, so every weight it asks for is one you can load
• Got new gear? Add it and your plan adapts, with a short note on what changed

MADE FOR BEGINNERS
• Every exercise explained from zero, with the common mistakes to avoid
• Sensitive knees, back or shoulders? Moves that aggravate them are swapped out, and it tells you why
• Rate each exercise Easy, Just right or Hard, and your next workout changes
• More weight when you hit your reps, less when you struggle
• Level up as you master moves: chair squat → goblet squat → split squat

STARTER SET PRO
Pro keeps your coach adapting every session and adds new moves as you progress, plus:
• Camera coach: prop your phone up and it counts your reps out loud and gives gentle form cues like "go a little deeper". It runs on your phone, and no video is recorded or uploaded
• Interval cardio for the bike, rower, elliptical, stair climber and jump rope
• On-device AI answers about your moves (Gemini Nano, on supported phones)
Try Pro free for 7 days on the yearly plan. Monthly and lifetime are also available. Subscriptions renew automatically until you cancel in Google Play › Payments & subscriptions.

PRIVATE BY DESIGN
Your plan and workout history stay on your phone. The Android app doesn't read any health data.

Starter Set is for general fitness, not medical advice. Check with a doctor before starting if you have a health condition, and stop any exercise that causes pain.

Privacy policy: https://starterset.app/privacy

What’s new

Starter Set Pro now leads with the one-time option: pay once and keep the adaptive coach for good, no subscription. The yearly plan with its free week is still one tap away. Everything you have today stays free.