Nourish

Offers in-app purchases

MOTHERS’ GO-TO RESOURCE IN EMOTIONAL WELLBEING AND SELF-CARE

Motherhood is tough. Magical? Yes! Rewarding? Yes! But also relentless, exhausting, stressful and more....

The Nourish app is packed full of practical self-care tools, specifically designed for mothers, to boost our positive wellbeing & protect our mind, so we can better navigate the storms and maximise those magical highs.

We're a team of mothers, just like you – in the thick of it, riding the ups and downs of motherhood. We're passionate about sharing our wellbeing expertise and tools, to help others ride motherhood’s roller-coaster more smoothly. Because we're on this crazy journey together!

The Nourish app will be your personal champion, your support team, your daily dose of nourishment - accessible in your pocket, in every moment.

When we look after our mental health, our children reap the rewards.

WHAT’S INSIDE?
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> A broad library of over 150 self-care tools, specifically tailored to mothers, for you to explore & discover, depending on your needs and preferences in that moment
> 50 audio, 29 videos, >70 short reads across a wide range of disciplines including: Mindfulness, Yoga, Breathing, Yoga Nidra, Psychology, Mantras, Nutrition & more

6 WAYS TO ACCESS TOOLS depending on your needs and preferences in that moment.
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*NOURISH* - Tools grouped under 8 Vitality categories (R) e.g. Coping skills, Mood boosters

*FEELINGS* - Tools grouped under common motherhood feelings e.g. Overwhelm, Guilt, Anxiety, Loneliness etc

*CHALLENGES* - Tools grouped under common motherhood challenges e.g. Sleep deprivation, Relationship struggles, Big emotions / Tantrums

*NOURISH TEAM* - Access all the tools from a specific team member by clicking on their image anywhere in the app.

*EXPLORE* - Browse tools by format (e.g. Video, Audio, Text); by length (e.g. <5 mins, 5-12 mins, 13+ mins); and by discipline (e.g. Mindfulness, Yoga etc)

*FAVOURITES* - Build your personal toolkit. ‘Heart’ a content item and see it appear on your Favourites page.

GENTLE, SUPPORTIVE MESSAGES
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Accept notifications and receive gentle, supportive messages & reminders to encourage you to look after yourself & foster self-compassion; uplifting quotes; content highlights; and happiness challenges. You can turn this feature OFF in Settings at any time.

FREE TRIAL & SUBSCRIPTION OPTIONS
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Nourish offers a 1-month FREE trial with the selection of a subscription option. The free trial gives you FULL access to ALL content & functionality within the app.

Our mission is to support as many mothers as possible with their positive wellbeing. We need to charge a small subscription to be sustainable and enable us to reach more mothers. It also means we can create more, relevant and specific content to meet your different needs at different stages of your journey and create new features to enhance your user experience.

If we do make any profits on our subscriptions, we’ll donate the majority of them to mental health charities.

Subscription options: monthly (£2.99/month); quarterly (£5.99/3 months); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free trial period. If you do not cancel the subscription 24-hours before the trial is up, the option you chose will auto-renew and you will be charged. Please see Google’s auto-renewing subscription details for more information. All of Nourish’s subscription options provide FULL access to ALL the above content, features and future updates. You can cancel your subscription at any time by going to your Google Play Subscriptions after purchase.

Thank you in advance for supporting our mission!

We hope you enjoy using the app. We'd love to hear your feedback.

With love & hugs, The Nourish Team xx
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What's New

We fixing some defects of the application, enjoy Nourish!
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Additional Information

Updated
August 3, 2019
Size
17M
Installs
100+
Current Version
1.0.5
Requires Android
5.0 and up
Content Rating
Everyone
In-app Products
$2.99 - $18.99 per item
Permissions
Offered By
Nourish App Ltd
Developer
74, North Worple way, London, SW14 8PR
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