“ALL mums need this app! I can’t’ recommend it enough” ***** The Fountains, Google Play
“Magical calm at your fingertips” ***** Alice Marksy, App Store
Calm, mindfulness, yoga nidra, simple breathing exercises, nutrition and much more for stress, anxiety, overwhelm, exhaustion and sleep.
Being a mum is magical, but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot.
The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be.
Self-care isn't selfish, it's the best thing we can do for our kids.
Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing.
Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime.
The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds.
“Learning how to take moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and my kids have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself and ultimately be a happier and less-stressed parent. ” - Sara, Founder
CREATED BY MUMS FOR MUMS - A SUPPORT TEAM IN YOUR POCKET
Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.
WHAT WILL IT GIVE ME?
Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.
YOUR SELF-CARE TOOLKIT:
Access the tools depending on your needs in different moments:
*NOURISH: by vitality category e.g. Coping skills, Mood boosters
*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc
*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation
*TEAM: by contributor
*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES - Build your personal self-care toolkit
NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.
FREE TRIAL & SUBSCRIPTION OPTIONS:
Nourish Premium offers a 1-month FREE trial when you select a subscription.
Subscription options: monthly (£2.99/month); annual (£17.99 /12 months).
When selecting an option, you won’t be charged during the free-trial period.
All subscription options provide FULL access to ALL text, audio & video content, features and future updates.
Payment will be charged to Play Store Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period.
You will be charged based on the cost of the subscription option you choose.
Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable.
See Play Store’s auto-renewing subscription details for more info.
Manage or cancel your subscription at any time by going to your Play Store account settings after purchase.