Nourish (wellbeing for mums)

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About this app

“ALL mums need this app! I can’t’ recommend it enough” ***** The Fountains, Google Play
“Magical calm at your fingertips” ***** Alice Marksy, App Store
Calm, mindfulness, yoga nidra, simple breathing exercises, nutrition and much more for stress, anxiety, overwhelm, exhaustion and sleep.

Being a mum is magical, but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot.

The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be.
Self-care isn't selfish, it's the best thing we can do for our kids. ​

Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing.

Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime.

The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds.

“Learning how to take moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and my kids have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself and ultimately be a happier and less-stressed parent. ” - Sara, Founder

Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.

Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.

Access the tools depending on your needs in different moments:
*NOURISH: by vitality category e.g. Coping skills, Mood boosters
*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc
*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation
*TEAM: by contributor
*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES - Build your personal self-care toolkit
NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.
Nourish Premium offers a 1-month FREE trial when you select a subscription.
Subscription options: monthly (£2.99/month); annual (£17.99 /12 months).
When selecting an option, you won’t be charged during the free-trial period.
All subscription options provide FULL access to ALL text, audio & video content, features and future updates.
Payment will be charged to Play Store Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period.
You will be charged based on the cost of the subscription option you choose.
Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable.
See Play Store’s auto-renewing subscription details for more info.
Manage or cancel your subscription at any time by going to your Play Store account settings after purchase.
Our Terms of Use:
Updated on
Oct 14, 2021

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What's new

Making Nourish even better!