Embero - Quit Smoking for Good

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Everyone
5+
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Content rating
Everyone
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About this app

Quit smoking for good — the easy way. Embero is a quit smoking app that helps you stop smoking cigarettes, vaping, and heated tobacco sticks without willpower battles or white-knuckle stress. Just 15 minutes a day.

Whether you want to quit smoking, stop vaping, or finally kick the nicotine habit, Embero rewires how your brain sees smoking — so cravings fade on their own and staying smoke-free actually sticks.

WHY EMBERO WORKS
Most people fail to quit smoking because they rely on willpower alone. Embero uses a proven, step-by-step method: short daily lessons that dismantle the beliefs keeping you hooked, plus craving tools for the moments that matter. No patches, no gum, no shame.

BEAT ANY CRAVING IN MINUTES
When a craving hits, open the SOS toolkit. Guided breathing, grounding, and quick physical exercises carry you through the 3 minutes that matter — until the urge passes on its own. Every craving you beat makes the next one weaker.

YOUR STEP-BY-STEP QUIT PROGRAM
• 30-day guided course, 51 audio & text lessons
• One short session a day — about 15 minutes
• Learn why you really smoke and how to stop for good
• Quit on day one, or let the program bring you to your last cigarette

TRACK EVERY WIN
• Smoke-free days counter
• Money saved by not smoking
• Cigarettes (or vape pods) not smoked
• Your body's recovery timeline — from 20 minutes to 5 years smoke-free
• Achievements and streaks that keep you motivated

DAILY CHALLENGES & HEALTHY HABITS
Small daily dares — cold showers, movement, better sleep — that shrink cravings and rebuild your health while you quit.

INSIGHTS FROM REAL RESEARCH
Bite-sized, science-backed stories on smoking, nicotine, health, and life after quitting. Understand the trap, and freedom gets easy.

CLEAR YOUR HEAD
Mind Sweeper — a timed free-writing tool to dump stress and anxiety in 5 minutes. Nothing is saved, nothing is read.

WHAT YOU GET
✓ Quit smoking, quit vaping, or quit IQOS — one method for all
✓ Craving SOS tools, available 24/7
✓ A guided stop-smoking program built around you
✓ Money, health, and smoke-free day tracking
✓ Daily challenges, insights, and achievements

Quitting smoking is one of the best things you'll ever do for your health, your money, and your life. Start today — install Embero and become a non-smoker for good.

Embero supports people who want to quit smoking cigarettes, stop vaping, quit e-cigarettes, and give up nicotine. It is a wellness and habit-change tool and does not replace professional medical advice.
Quit smoking & vaping for good. Beat cravings, track smoke-free days & money.
Updated on
Oct 22, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Financial info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

New onboarding: answer a few quick questions and get a personal quit plan built around your habits, your triggers and your quit date.
Smaller download.
The app no longer asks for microphone access.
Stability improvements.