EQualia

ABYLKHATOVA

About this app

EQualia is an app that transforms emotions and feelings into understandable data. One-minute scans, simple diaries, exercises, and reports for a psychologist.

When anxiety grows or stress accumulates, it rarely happens overnight.
We notice the consequences: fatigue, irritability, loss of motivation, emotional burnout,
but often we don't notice the process itself.

Mental health can also be systematically tracked.

This app is suitable if you:
✓ Feel anxious or stressed and want to understand the causes
✓ Work with a psychologist and want to see progress between sessions
✓ Tried keeping a diary but quickly gave up
✓ Want to better understand yourself and improve your quality of life

Based on research-backed methods:

We didn't invent new methods. We adapted what has been helping psychologists and their clients for decades into a simple, everyday format.

Tools that work together

1. Measure your well-being:
• well-being scan
• quality of life index
• validated tests

2. Understand the causes of what's happening:
• diaries
• emotion dictionary
• pattern analysis

3. Improve your well-being
• practices
• exercises
• recommendations