Equanima: AI Mood Tracker

Equanima Ventures SL

In-app purchases

About this app

Understand your emotions. Build emotional intelligence. Become more self-aware in just a few minutes a day.

Equanima is the AI-powered mood tracker and guided journal that helps you decode how you feel, uncover what you need, and build healthier emotional patterns. Whether you're managing anxiety, stress, or burnout, this daily mental health companion offers a science-backed path toward emotional clarity and self-regulation. It's not therapy, but it's the next best thing when you need to check in, reflect, and reset.

How Equanima Supports Your Mental Wellness:

AI Mood Tracking & Emotion Detection
Track how you feel with a smart mood tracker that identifies your core emotions, underlying psychological needs, and body signals. Think of it as a personal emotional translator powered by artificial intelligence.

Guided Journaling with AI Prompts
Explore your thoughts with AI-assisted journaling prompts. Get instant reflections, emotion regulation strategies, and clarity — even when you don't know where to start. Perfect as a daily thought diary or therapy journal companion.

Mood Analytics, Charts & Pattern Detection
Visualize your emotional evolution with mood charts, behavioral trend analysis, and trigger detection. Spot recurring stressors and emotional shifts before they escalate. Track your mood history over weeks and months.

Emotional Intelligence (EQ) Lessons
Self-paced modules grounded in emotional intelligence, mindfulness, and neuroscience. Learn to recognize emotions, regulate your nervous system, and practice self-care more effectively.

Emotional Dictionary: 120+ Emotions & Needs
Build your emotional vocabulary with definitions, triggers, and actionable tips for over 120 emotions and psychological needs. Name what you're really feeling and understand why.

Personal Goals & Reflection Tools
Turn emotional insights into action. Set personal goals, save key insights, and track your progress toward emotional balance, mental clarity, and self-awareness.

Why Equanima Works

Traditional journaling apps focus on what happened. Equanima helps you understand why it mattered. It combines AI mood tracking, emotional insight, and daily reflection into one simple, powerful routine for emotional wellness.

Whether you're decompressing after a therapy session, reflecting before bed, or managing emotional burnout at work, Equanima meets you where you are.

Who It's For

People who want to understand their emotions better. Anyone working through anxiety, stress, or emotional overwhelm. Therapists, coaches, and mindfulness practitioners who want a daily check-in tool. Anyone building self-awareness, emotional regulation, and resilience. Fans of apps like Daylio, Moodnotes, Finch, and Stoic looking for something deeper and AI-powered.

Download Equanima and start your emotional wellness journey today.

Ratings and reviews

concept is excellent, delivery not so much. it is hard to get it to show the next page. there's not a arrow or anything to scroll with, & when you touch your screen it goes backwards. it took me 15 min to finish the lesson, i don't think i ever did. very pricey tho. idk why mental health apps are so expensive. poor people have issues to.

Absolutely love Equanima. It is a fantastic app for developing emotional intelligence. The interface is clean, the experience is seamless and it genuinely adds value to my day. Highly recommend for anyone interested in personal growth.

I love this app, I tried a number of mood tracking and journaling apps, this one is the best. The AI insights are amazing I started to discover and understand feelings that before now I wouldn't think off. You have to try it!

What’s new

- New onboarding journey to help you discover and get the most out of Equanima
- Fixed bugs affecting Goals and Streaks
- Small UI improvements and polish