Intermittent Fasting Hours

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About this app

Intermittent Fasting Hours – Fasting Tracker & Weight Loss App
Take control of your health with Intermittent Fasting Hours, the all-in-one fasting tracker and weight loss app trusted by users around the world. Whether you're a beginner or experienced faster, this app offers personalized intermittent fasting plans to help you achieve your wellness and fitness goals in 2025.

🔥 Why Choose Intermittent Fasting?
Intermittent fasting is a powerful and scientifically backed method to lose weight, boost metabolism, and improve overall health. By reducing your eating window, you naturally cut calories and give your body time to rest, repair, and burn fat.

🕒 Personalized Fasting Plans for Every Lifestyle
Choose from popular fasting methods like 16:8, 14:10, 18:6, 5:2, Eat Stop Eat, and more.

Customize your fasting schedule based on your routine and fitness level.

Suitable for beginners and advanced users alike.

⏱️ Smart Fasting Timer & Tracker
Easy-to-use fasting timer – start/end fast with one tap.

Set reminders and notifications for fasting and eating windows.

Get daily guidance and motivational tips to stay on track.

📈 Progress Tracker & Health Insights
Track weight loss, BMI, body measurements, and fasting streaks.

Visual charts help monitor your progress over time.

Sync your data with fitness apps for a complete health overview.

💧 Hydration Tracker & Water Reminder
Water intake reminder to stay hydrated and support fat burning.

Set daily water goals and log your intake easily.

Learn how proper hydration enhances your fasting results.

🧠 Benefits Beyond Weight Loss
Improve mental clarity and energy.

Support cellular repair and reduce inflammation.

Establish a healthier relationship with food.

🌟 Start Your Fasting Journey Today!
Download Intermittent Fasting Hours – the ultimate intermittent fasting app to transform your body, boost your energy, and live a healthier life. Whether your goal is weight loss, detox, or improved focus, we’re here to support every step of your journey.

✅ Free to use with optional premium features for advanced tracking and customization.

Ratings and reviews

Too invasive adds, with videos and volume. You can't skip them easily. ---- It's simple, the only thing I don't find is notification for finished fasting. I don't want a bar everytime showing the time, only a notification to start/finish fasting. Also everyday it has a notification to start fasting at same time, but maybe I'm already fasting and the app knows that because I put the started time.

A decent basic app that is easy to use. It would be great if it included a place to track other stats during a fast e.g. blood pressure, blood glucose, pulse ketones etc. so that your fasting history is all in one place. Perhaps even a notes log to track physical symptoms? However, I am grateful for it - Thank You developers.

The app is currently free without ads, which is worth 4 stars. However, there are many missing features overall. There is no dark theme, pages sometimes overlap, and reminders don't work well enough. The app looks like a beta version. I hope the developers will fix the shortcomings and add functionality in the future.