Tabata Timer: Interval Timer

Contains adsIn-app purchases
4.9
175K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer). It is more than a stopwatch or countdown clock.

Are you looking for a good sports interval timer app? If so, you're in the right place!

This Tabata Timer: Interval Timer Workout Timer for HIIT offers:


* Very intuitive interface.
After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings.
๐Ÿ•‘ Huge digits!
๐Ÿ•’ Bright customizable colors.
๐Ÿ•“ You can add descriptions to intervals and sets that will be displayed on the timer screen and will be voiced.
๐Ÿ•” Add images (including animated ones).
๐Ÿ•• Intervals can be configured individually.
With this interval training timer you can create any interval workout with any sequence of intervals.
๐Ÿ•– Create sequences of workouts so that they run one after another.
๐Ÿ•— Works in the background and shows the current progress in a notification when your screen is locked or you're using another app (music player, workouts app, etc).
๐Ÿ•˜ Sound and vibration. Over 50 sounds available!
You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.
๐Ÿ•™ Add your own sounds.
๐Ÿ•š Voice assistant with text-to-speech.
๐Ÿ•› Music.
๐Ÿ• Ability to lower the volume in your music player while playing the timer sounds (ducking).
๐Ÿ•‘ Metronome (1โ€“300 beats per minute).
๐Ÿ•’ Any interval can be started in repetitions mode with tempo.
๐Ÿ•“ Ability to back up your workouts and settings.
๐Ÿ•” You can share your workouts with friends.
๐Ÿ•• Ability to filter your workouts by type, favorites, color, text, collapse/expand them.
๐Ÿ•– You can add notes to your workouts.
๐Ÿ•— Two time formats: seconds or hours, minutes, and seconds.
๐Ÿ•˜ Shortcuts for your workouts to start them in one click from the launcher.
๐Ÿ•™ You can choose the buttons that are shown on the timer screen. 25 options are available.
๐Ÿ•š Works with wearable devices (Wear OS and some others).
๐Ÿ•› Integration with Google Fit.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether itโ€™s a timer for HIIT workouts at home, circuit training in the gym or home workouts, this exercise timer is for you.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.
Updated on
Aug 25, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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4.9
175K reviews
Megan Mobley
June 26, 2022
This app is so versatile with setting times for your workout. It displays the work and rest time in different colors. It has a clear audible bell for start and ends of rest and work rounds which plays in the background of any music you may be playing. I especially like the ability to program in "prepare" time prior to the workout starting. I've used different timer apps in the past to see their features and they don't even compare to this one. I have used this one for over four years now.
18 people found this review helpful
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Eugene Sharafan
June 30, 2022
Thank you very much for this detailed review and for using my app for so long! If you have any questions about this timer, I will be happy to answer them. Just send me an email using the Report an issue item in the settings or from the app page on Google Play.
Melanie Thomas
June 11, 2022
Great workout took, easily customizable. I would give it a 5-star if it had a short video instructions in setting up the workout. For newbies like me, it was a little difficult to set it up at the start. I didn't understand the differences between intervals, sets, etc. I figured it out enough to make it work for what I need.
8 people found this review helpful
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Eugene Sharafan
June 12, 2022
If you have any questions about this timer, I will be happy to answer them. Just send me an email using the Report an issue item in the settings or from the app page on Google Play. I have instructions with screenshots. 1 interval: 1 work or rest. 1 cycle: work and rest. 1 set: all intervals, so you can repeat the entire workout by setting 2 sets.
Drew Mills
July 19, 2022
Absolute winner. If you need an exercise timer, this is it. It has no user interface fluff, it has only what it needs. And no data sharing! Wonderfully executed. I'm hoping there is a paid version eventually so I can reward this guy for creating an app that is both minimal and gets the job done. Very cool.
1 person found this review helpful
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Eugene Sharafan
July 19, 2022
There is a premium version with no ads and more features. You can read about it by clicking on the dollar icon in the upper right corner of the settings screen or workout list screen. There you can choose between a subscription and a one-time payment with a lifetime license. Thank you very much for your review and for using my app!

What's new

๐Ÿ’ช Preparing for Android 11.
๐Ÿ’ช Minor bug fixes.