Tabata Timer: Interval Timer

Eugene Sharafan

Contains adsIn-app purchases

About this app

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer).

Beginners will find a simple interface to start a workout in one click. For advanced users, there are many settings and the ability to fine-tune their workouts.

Are you looking for a good sports interval timer app? If so, you are in the right place! 😉
This Tabata Timer: Interval Timer Workout Timer for HIIT offers:

🕐 Very intuitive interface.
After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings.
🕑 Huge digits!
🕒 Bright customizable colors.
🕓 You can add descriptions to the intervals and sets that will be displayed on the timer screen and will be voiced.
🕔 Add images (including animated ones).
🕕 Intervals can be configured individually.
With this interval training timer you can create any interval workout with any sequence of intervals.
🕖 Create sequences of workouts so that they run one after another.
🕗 Works in the background and shows the current progress in a notification when the screen is locked or you are using another app on top (music player, workout app, etc).
🕘 Sound and vibration. Over 50 sounds available!
You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.
🕙 Add your own sounds.
🕚 Voice assistant with text-to-speech.
🕛 Music.
🕐 Ability to lower the volume in your music player while playing the timer sounds (ducking).
🕑 Metronome (1–300 beats per minute).
🕒 Any interval can be started in repetitions mode with tempo.
🕓 Ability to back up your workouts and settings.
🕔 You can share your workouts with friends.
🕕 Ability to filter your workouts by type, favorites, color, text.
🕖 You can add notes to your workouts.
🕗 Two time formats: seconds or hours, minutes, and seconds.
🕘 Shortcuts for your workouts to start them in one click from the launcher.
🕙 You can choose the buttons that are displayed on the timer screen. There are 25 options available.
🕚 Works with wearable devices (Wear OS and some others).
🕛 Integration with Google Fit.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, 7 minute workout, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, as a crossfit timer AMRAP, EMOM, and for any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it's for your high-intensity interval training (HIIT home workouts), circuit training at the gym, or home bodyweight workouts, this exercise timer is for you.

You can also use this workout timer for sprint interval training (SIT training) as a SIT timer. Some studies show that SIT workouts give even better results than HIIT workouts.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.

Ratings and reviews

It's so simple and straightforward to use and I've never had an issue with it. I hate it when trying to fix or figure out an application delays my workouts so I stopped looking for a tabata app after I landed on this one. The chimes are loud for final seconds of the count down and the end of the set so I can hear it over my music or show.

Extremely simple to use and highly customizable. It has a straightforward, no-frills interface that lets you create timers for however many routines you have. Work and rest times can be set as a batch or customized to the individual step, and each timer can also be customized with different sounds and images letting you tweak it for anything from a sweat-bursting HIIT workout to a focused deep-breathing session. Highly recommended.

This is the best app I have found for simple, customizable circuit workouts. The display is legible and simple too. It has also filled an important role on pre-hospital medical emergency scenes of several cardiac arrests while using a pit crew technique (rotating chest compressions and the built-in metronome for pacing). The time can also be programmed to display overall time spent on a scene while doing CPR, good information to pass ahead to the emergency room. It's played a part in "saves."

What's new

💪 Fix for the Pause on call feature for devices with Android 12+. It now requires READ_PHONE_STATE permission.
💪 Added instructions for disabling background restrictions. This is necessary so that the timer works reliably in the background when you lock the screen or open another app on top.
💪 Minor bug fixes.