HIIT | Down Dog

In-app purchases
48.4K reviews
Editors' Choice
Content rating
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About this app

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

Select your favorite coach to keep you motivated as you sweat.

Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
Sep 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
48.4K reviews
Daniela Viera
November 1, 2022
Absolutely excellent. No matter how much I try other workouts I keep coming back to this app. The subscription is incredibly worth your money as it includes other apps like their stellar Yoga app and their wonderful meditation app. The customization allows for you to really get a workout you can actually do, so if you have joint problems or any other issue you can totally tailor the workout to your needs. It could use an offline feature, that's the only thing keeping it from absolute perfection.
10 people found this review helpful
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Daniel Brooks
October 13, 2022
This app is amazing! I have used it on and off for a couple years. The fact that you can customize where you want to focus your workout, the levels for each body part and the videos with each exercise are amazing. Great workout for all levels I cannot say enough about good things about this app! Highly recommended!
1 person found this review helpful
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November 22, 2022
my new favorite workout app and it's not even close. So many different options to choose from and the workouts are very creative and effective. one thing I noticed is there are swing exercises with the dumbbell. Maybe you can add kettlebells to the list of equipment. I think that'll make this undeniably the Greatest fitness app ever!
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What's new

Bug fixes and performance improvements.