Evolution Force
In-app purchases
Everyone
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1+
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About this app
Evolution Force is your adaptive strength coach. It builds an 8 to 12 week plan and, every day, adjusts your session to how you show up to train.
TRY 7 DAYS FREE
Start with no commitment and cancel anytime from Google Play.
DAILY CHECK-IN
Before you train, we ask about your energy, sleep, muscle soreness and the time you have. We use that to adjust today's session, without changing your long-term plan.
A PLAN BUILT FOR YOU
You set your goal (strength, hypertrophy, recomposition or cutting), your experience, your available days and your equipment. The engine builds a real plan in 4-week blocks: 3 weeks of progression and 1 automatic deload week, with intensity adjusting every week.
EACH GOAL TRAINS DIFFERENTLY
Sets, reps and rest change with your actual goal, it is not the same table for everyone. In more advanced blocks, intensity techniques (myo-reps, rest-pause, drop sets) are added only where they make sense.
REAL VARIETY, NOT RANDOM
Exercises rotate deterministically from block to block, so your routine does not repeat the same way throughout the plan. A catalog of 200+ exercises, with substitutions based on the equipment you mark or any discomfort you want to avoid.
UNIVERSAL PROGRAMS
16 classic methods (such as Upper/Lower, Push/Pull/Legs or Linear barbell strength) with week-by-week tracking and your next workout always in view, for those who prefer to follow a known program.
NUTRITION THAT SUPPORTS YOUR TRAINING
Calorie and macro targets calculated from your profile and what you actually train, with any plan. When cutting or in recomposition, carbs change by day type (leg day, other training or rest), without affecting the weekly target.
REAL TRACKING
Every set is logged with weight, reps and RIR. The engine suggests when to add weight and when to hold, based on your own history. Body weight tracking and personal records.
Available in English and Spanish.
TRY 7 DAYS FREE
Start with no commitment and cancel anytime from Google Play.
DAILY CHECK-IN
Before you train, we ask about your energy, sleep, muscle soreness and the time you have. We use that to adjust today's session, without changing your long-term plan.
A PLAN BUILT FOR YOU
You set your goal (strength, hypertrophy, recomposition or cutting), your experience, your available days and your equipment. The engine builds a real plan in 4-week blocks: 3 weeks of progression and 1 automatic deload week, with intensity adjusting every week.
EACH GOAL TRAINS DIFFERENTLY
Sets, reps and rest change with your actual goal, it is not the same table for everyone. In more advanced blocks, intensity techniques (myo-reps, rest-pause, drop sets) are added only where they make sense.
REAL VARIETY, NOT RANDOM
Exercises rotate deterministically from block to block, so your routine does not repeat the same way throughout the plan. A catalog of 200+ exercises, with substitutions based on the equipment you mark or any discomfort you want to avoid.
UNIVERSAL PROGRAMS
16 classic methods (such as Upper/Lower, Push/Pull/Legs or Linear barbell strength) with week-by-week tracking and your next workout always in view, for those who prefer to follow a known program.
NUTRITION THAT SUPPORTS YOUR TRAINING
Calorie and macro targets calculated from your profile and what you actually train, with any plan. When cutting or in recomposition, carbs change by day type (leg day, other training or rest), without affecting the weekly target.
REAL TRACKING
Every set is logged with weight, reps and RIR. The engine suggests when to add weight and when to hold, based on your own history. Body weight tracking and personal records.
Available in English and Spanish.
A strength plan that adjusts daily to how you feel. Try 7 days free.
Updated on
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness, and App activity
- Data is encrypted in transit
- You can request that data be deleted
What’s new
- The subscription price now shows in your local currency.
- 16 universal programs with week-by-week tracking.
- Nutrition calculated from what you actually train.
- General improvements and fixes.
- 16 universal programs with week-by-week tracking.
- Nutrition calculated from what you actually train.
- General improvements and fixes.
App support
About the developer
JAVIER ANDRÉS COLLAO SICKERT
javiercollao8@gmail.com
Los Corrales 8628
7630000 Vitacura
Región Metropolitana
Chile
