We all want a happy, fulfilled life, but knowing what to do on a daily basis is not always obvious. YOU-app’s solution is simple: don’t aim for drastic changes all at once. Instead, take many small steps, “micro-actions”, that over time add up to make significant change. One day the micro-action suggestion may be to enjoy a view; another to take a tech-free moment or go for a walk with a colleague.
YOU-app condenses top health & personal development knowledge into micro-actions. So you can give us only a minute of your day, and still feel energized and refreshed for doing something for yourself.
***WHAT YOU GET***
+ TOP KNOWLEDGE From the top sources in the world - top researchers, authors, scientists and experts in personal development.
+ MICRO-ACTIONS Knowledge condensed into powerful micro-actions you can read in less than a minute, do in less than ten. Baby steps, baby!
+ DAILY INSPIRATION We surprise you every day with a new action, idea or insight to keep you going! Tap into the global community to exchange thoughts and get inspired by others from around the world.
***WHAT OUR USERS HAVE LEARNED WITH YOU-APP*** - Daily mindfulness - Reduced stress and anxiety - The power of a positive mindset - More loving family relationships - Greater self-awareness - Being more present in the moment - Useful productivity hacks - Eating, loving and moving more mindfully
Updated on
Apr 28, 2019
Health & Fitness
Data safety
Developers can show information here about how their app collects and uses your data. Learn more about data safety
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