1st Phorm

In-app purchases
1.04K reviews
Content rating
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About this app

The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year!

Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey that requires each individual to do the work.

It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there.

And no matter where you're starting at, how many times you've tried before, what you struggle with... we are here to help you.

When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available.

You won't be left to just "figure it out" when it comes to reaching your goals. You will be given a specific plan for success, and have an advisor to turn to whenever you need. Helping to eliminate uncertainty and the guess work out of how to earn the results YOU want.

That way, you can simply focus on doing the work and staying consistent.

Inside the 1st Phorm app you will have a customized nutrition plan or macros to follow, a workout plan based off of your goals, and endless support from your Advisor and the Phamily that is filled with your peers who are working towards their personal goals.

The 1st Phorm app is designed and customized to you to help YOU get the results YOU want.

Speaking of results, there are also 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge!

You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2022.

But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as...

Direct Access To Your Own Transphormation Advisor
* In app messaging with your Advisor
* They can help with adjustments as you progress

Macronutrient Meal Plan Based On Your Goals
* Personalized to your lifestyle
* Easily select and track food to stay on your plan
* Automatically updates as you progress

Multiple Workout Options
* Choose from different workout programs and intensity levels
* Gym and At Home Workouts Available

Daily Live Streams
* Learn from top 1st Phorm Trainers and Registered Dietitians
* Ask your questions live!
* Interact with your peers

Exclusive Content And Education
* Information that will help your maximize results

You get access to all of this and more inside the 1st Phorm App to help you reach your goals and become the best version of yourself!

Choose Your Premium Plan:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly

When you're ready to take back control of your life and earn the results you want, download the 1st Phorm app and let's begin!
Updated on
Aug 4, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Messages and 4 others
This app may collect these data types
Personal info, Messages and 4 others
Data is encrypted in transit
You can request that data be deleted
1.04K reviews
Esse Mullins
July 5, 2022
I'm really disappointed in the price increase and no longer offering a free version. When the cost increased I just couldn't justify it any longer but figured I'd still use the workouts with the free version. Only when I canceled I find out there is no free version. With NO notice to loyal customers at all. I really liked this company before but this cannot be good for business.
25 people found this review helpful
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1st Phorm Development
July 7, 2022
Esse, thank you for your review and for being a loyal customer to 1st Phorm. That means a lot to me! I apologize if this has caused you any confusion/inconvenience & I understand why you feel this way! If you would like, please send me an email at cbean@1stphorm.com and I will be happy to help you in any way that I can. - Chico
Taylonkeezy Theanimegamer
July 16, 2022
The $100 increase in the premium service here is overpriced for an app that feels dated. Copying food is still a chore on Android, video messaging on the app is almost near unusable. The app is slow and buggy when I'm putting food from their library. The only thing I enjoy are the various workouts and metrics for tracking progress and my amazing advisor he's been with me since day one. Unless things improve and warrant the price they're asking for. I won't be using this service anymore.
7 people found this review helpful
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Lydia McCullough
March 21, 2022
I have used the free and the premium versions of the app and have enjoyed both. Like many, I was stunned when they announced such a rate increase but paid it anyway because I enjoyed the options in workouts and the ability to connect with an advisor. I also enjoyed being able to log my food but it doesn't track sodium or sugar intake. I had to pause my subscription because the app is no longer working at all. This seems to be an overreaching issue. I will most likely activate it when fixed.
22 people found this review helpful
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What's new

This release includes new features and a couple of bug fixes.