1st Phorm

In-app purchases
3.8
1.28K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Simplify your plan, Earn your results.

While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals?

Confused on what really matters and will help you the most?

Or how to keep fitness a priority during your busy life?

If so, you're not alone.

And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals...

The truth is, the plan does NOT have to be complicated.

In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot!

Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently.

And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you.

When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals.

You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want.

That way, you can simply focus on doing the work, staying consistent, and earning your results.

Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges!

You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022.

But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as...

Direct Access To Your Advisor
* In app messaging with your Advisor
* They can help with adjustments to your plan as you progress

Macros or Meal Plan Based On Your Goals
* Personalized to your lifestyle
* Easily select and track food to stay on your plan
* Automatically updates as you progress

Multiple Workout Options
* Choose from different workout programs and intensity levels
* Gym and At Home Workouts Available

Track Steps and Movement
* Integrates with HealthKit to give you accurate step information
* Can choose to participate in step leaderboard with peers

Daily Education
* Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians
* Ask your questions live!
* Or watch / listen whenever it's convenient for you

You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals!

Choose Your Premium Plan:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly

When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin!
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Messages and 4 others
This app may collect these data types
Personal info, Messages and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
1.27K reviews
Haylee Thomas
March 31, 2024
Overall I really like the app, the tracking feature is great. But my main frustration is the pictures. Since last October my pictures have been grainy, blurry, and crop my pictures so much I have to stand on the other side of my room with my camera pointed down for it to just get from my knees up. This never happened before that and I've had the same phone for the last two years. I'm dealing with it because I have to enter the challenges, but it's very frustrating when I have to retake 5 times..
4 people found this review helpful
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1st Phorm Development
April 5, 2024
Thank you for leaving your review, Haylee! We are sorry to hear about the trouble you've had with your photos. Get in touch with us at apphelp@1stphorm.com and we can look into this and help get this issue you're having resolved! - 1st Phorm
Andrew Willis
March 29, 2024
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
8 people found this review helpful
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1st Phorm Development
April 1, 2024
Hey Andrew, thank you for your review & feedback. This is very helpful for us, as we are always looking for ways to improve our functionality! We really appreciate you volunteering to help too! Someone from our App Support Team will be in contact with you to follow up on this! - 1st Phorm
Joyce Greeley
March 14, 2024
Not worth the cost. Pictures do not take properly with Android phones. 1stPhorm said it was too hard to get it working with all the different Android phones. I use a Samsung Galaxy, one of the most popular, so they should have said, "with the Android phones." You can use the free version of My Fitness Pal just as effectively, unless you are particularly fond of 1st Phorm's particular workouts. Also My Fitness Pal has yearly subscription and free options, for a considerably lower cost.
15 people found this review helpful
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What's new

This release improves step tracking functionality.