1st Phorm

In-app purchases
1.17K reviews
Content rating
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About this app

The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the Transformation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year!

Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey that requires each individual to do the work.

It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there.

And no matter where you're starting at, how many times you've tried before, what you struggle with... we are here to help you.

When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available.

You won't be left to just "figure it out" when it comes to reaching your goals. You will be given a specific plan for success, and have an advisor to turn to whenever you need. Helping to eliminate uncertainty and the guess work out of how to earn the results YOU want.

That way, you can simply focus on doing the work and staying consistent.

Inside the 1st Phorm app you will have a customized nutrition plan or macros to follow, a workout plan based off of your goals, and endless support from your Advisor and the Phamily that is filled with your peers who are working towards their personal goals.

The 1st Phorm app is designed and customized to you to help YOU get the results YOU want.

Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenge!

You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2022.

But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as...

Direct Access To Your Own Transphormation Advisor
* In app messaging with your Advisor
* They can help with adjustments as you progress

Macronutrient Meal Plan Based On Your Goals
* Personalized to your lifestyle
* Easily select and track food to stay on your plan
* Automatically updates as you progress

Multiple Workout Options
* Choose from different workout programs and intensity levels
* Gym and At Home Workouts Available

Daily Live Streams
* Learn from top 1st Phorm Trainers and Registered Dietitians
* Ask your questions live!
* Interact with your peers

Exclusive Content And Education
* Information that will help your maximize results

You get access to all of this and more inside the 1st Phorm App to help you reach your goals and become the best version of yourself!

Choose Your Premium Plan:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly

When you're ready to take back control of your life and earn the results you want, download the 1st Phorm app and let's begin!
Updated on
Jan 4, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Messages and 4 others
This app may collect these data types
Personal info, Messages and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1.16K reviews
Desiree Smith
April 30, 2023
I love this app! It does take time to get used to and has some minor glitches. For example, when you create a custom meal, set the Servings, and add it to your nutrition tracker, the app adds all Servings, not just a single serving. Overall the content and support are incredible. Jicky, my trainer, is super supportive, informative & encouraging. He gives one-on-one check-ins each week, answers questions, and provides daily info to help you keep growing in your fitness/nutritional goals.
2 people found this review helpful
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May 16, 2023
Edit. Since dev thinks they're right.. what's missing from literally every app, is an option to SELECT the swapped out workout. It only gives you ONE to swap, and it's never a good one. Give us a list to pick from. As someone who needs to modify some weeks for health its sad that I can't truly track that modification...it has a swap out feature yes, but it'll only have 1 option, and that 1 ISN'T Always there.. either give multiple to pick from, or let us pick based on muscle is grouping.
2 people found this review helpful
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1st Phorm Development
May 16, 2023
We appreciate you getting back to us, and that makes total sense Jordan! Our team is always looking for feedback and suggestions, & yours is greatly appreciated. Please send us an email at apphelp@1stphorm.com and we would like to get you set up with a gift card for your help & feedback. Thank you again, and we'll talk soon! - Chico from 1st Phorm
January 12, 2023
It's a great app. Operates well, easy to track food and body metrics. The only thing I would love to see is a better communication to Samsung Health app. Sometimes it works, sometimes it doesn't. I know with health sync and Google fit there is a way around it but that's just more apps you need and subscriptions to pay for. (Health sync makes you buy and pay for a yearly subscription)
9 people found this review helpful
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1st Phorm Development
January 17, 2023
Thank you for your review, Matthew. It means a lot to us that you are using our app & find it to be great! We are currently exploring our options for connecting wearables directly to the 1st Phorm App itself & I apologize for any trouble this has caused you. Shoot us an email at apphelp@1stphorm.com and we'll do everything we can to help with this!

What's new

This release addresses some date issues and an authentication problem.