HIIT & Cardio Workout

Fitify Apps

Contains adsIn-app purchases

About this app

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.


Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Ratings and reviews

I just downloaded this app the other day! And I love it!! It has truly given me a great workout, for the first time ever, I really feel like I'm getting in a good exercise. I'm extremely exhausted, sweaty, and red faced when I'm done. And this cardio app has 4 different types of cardio you can choose from! You can also randomize your workouts, and you can set the timer to your desire. The 30 min has been working for me. Check it out, especially if cardio is what your looking for.P.S I choseHIIT

Excellent HIIT app! The workouts are super simple to follow and provide a fantastic full body exercise. Each exercise is demonstrated on screen with the workout timer next to it. There is no need for any equipment either; just you in your living room. If you use some type of casting device, such as Chromecast, you can cast the phone image and audio directly to your TV. Highly recommend!

i love the workouts on this app. my body is sore afterwards and i get sweaty! my only wish is that when you set the time you want to work out for, it accounts for the breaks built into the workout. as it is, when i set a 30-min workout, it only counts the working out, which makes sense, except that the full time will last maybe 40+min, so it makes it hard to figure out how long to set the timer for.