HIIT & Cardio Workout

Contains adsIn-app purchases
40.3K reviews
Content rating
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About this app

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.

Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury


• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Updated on
May 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

39.3K reviews
Tracy Love
February 14, 2024
Fantastic app - I cant believe its free! No obnoxious ads until the end of the workout - that's unheard of anymore. I love to workout but get tired of doing the same thing day after day. This app gives great options. I usually do the HIIT workout. I can set duration, preview the workout, choose to keep the order the same each workout or have it random, and at the end I can rate the workout's difficulty (and it automatically adjusts to my input). So good!
16 people found this review helpful
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A Google user
March 27, 2020
I'm kind of disappointed in this at the moment. I had this about two years ago and loved it, it worked great!! Now trying it again, it wont let me do any workouts, it starts a workout and then kicks me back to the home screen. Tried uninstalling and redownloading it to no avail. Hope it is fixed, I really enjoyed it before, very low-key, and liked being able to adjust the workout lengths.
1 person found this review helpful
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A Google user
May 10, 2019
Excellent HIIT app! The workouts are super simple to follow and provide a fantastic full body exercise. Each exercise is demonstrated on screen with the workout timer next to it. There is no need for any equipment either; just you in your living room. If you use some type of casting device, such as Chromecast, you can cast the phone image and audio directly to your TV. Highly recommend!
25 people found this review helpful
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