HIIT & Cardio Workout by Fitify

Contains adsIn-app purchases
4.7
36.6K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.


Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Updated on
Aug 27, 2021

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.7
36.6K reviews
Sarah Hayden
June 16, 2022
This app is easy to use and provides a terrific workout with plenty of variation. There's no equipment needed, so I can use it very easily when traveling. The short videos introducing each exercise are very helpful and easy to follow, even for someone who (*cough*) lacks coordination and grace. Lastly, I'd give a huge "thank you" to the developer for not putting cheesy music with it!
4 people found this review helpful
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Mariah J
February 24, 2022
I really like this app. After each session you complete, it lets you rate the session and depending on your rate, it'll ujust it for your next session. But the one thing I don't like is that you can't specifically mark which exercises you hate. You just have to skip it in your sessions. I hope that the developers could make it where there is an option in the exercise list where you can mark which exercises you love and hate.
33 people found this review helpful
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A Google user
February 13, 2019
My favorite exercise app. While I do enjoy the apps with a preset plan, I really prefer this one. I like being able to adjust time and difficulty on an individual, day to day basis. I find myself sticking to my workouts better that way. If I am having an off day, I am much more likely to complete my workout if I can change it as needed. With the preset, 30 day plans, I am more likely to just skip the day than complete a workout I just don't feel up to.
12 people found this review helpful
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