Upper Body Training at Home

Contains adsIn-app purchases
3.44K reviews
Content rating
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About this app

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only


• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Updated on
Feb 21, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.3K reviews
A Google user
April 24, 2019
Great exercises. I started using this suite of apps just a couple weeks ago, so I have yet to SEE results. I do, however, FEEL the results! I really appreciate the difficulty rating at the end of a session. Instead of guessing what level I should be attempting, I try a routine, rate it at the end, and enjoy a more tailored session next time. That is great! I would give it 5 stars, but the app does not connect to Fit regularly. Usually, only the first session in a day is recorded.
177 people found this review helpful
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A Google user
April 8, 2020
Great app especially for gaining muscle and strength. I highly recommend this to anyone that's into no equipment exercises. Has some videos that shows you the exercise technique and the one thing i like about it most is that it has 10 second break between each workout, and that really allows the muscle to burn and swell for maximum results.
150 people found this review helpful
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samuel Asamoah
June 1, 2021
Wooow!! Big thanks to the developers. I've been procrastinating my work out for some time because I had no guide to effective work out until I found this outstanding workout app. It's absolutely wonderful. The timing and voice coaching are also incredible. This app has helped me since day one! Thanks to the developers once again,great job!! Please keep it up!
20 people found this review helpful
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