Suspension Trainer Workouts

Fitify Apps

Contains adsIn-app purchases

About this app

Suspension System Workouts teaches you how to exercise with a suspension trainer. Our trainer shows you how to increase muscular strength and cardiorespiratory condition as well.

Features
• over 120 exercises
• five unique workout programs
• voice coach
• clear HD video demonstrations
• works offline
• reminders to push you to work out
• built by a professional trainer

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Ratings and reviews

I would give it five stars, but it's missing some standard exercises (bodysaw, dips, pull ups/chin ups, etc). Also, I have no idea how to delete items out of a custom workout, and rest should be able to be inserted at custom intervals so that a workout can contain a mixture of single, super, and giant sets rather than at seemingly random intervals. Also, being able to search the compendium of exercises would make customization less of a chore.

Easy to use. Each exercise is demonstrated. The stock exercise sets include a good list of basic exercises. To create your own workout you have to buy the app. I suggest you do so. Creating your own workout is easy and adjustable after you create it. You are able to define excersise time/rest options.

Only juat started using the app and I paid so I could make my own workouts. Wasn't expensive. Overall I like the simplicity of the app and I find it really easy to use. To make it a 5 star review I would like a notes section when you complete the workout. I like to write how hard i worked out, did I work for the full amount of time etc. Without this it's hard to see if you are progressing as you only get cals and time as readings.