FitJot Workout Tracker Gym Log

Ecoweb Softech Services

About this app

FitJot is a free workout tracker for people who actually lift. Log a set in seconds, see which muscles need rest, and know what to lift next. No subscription, ever.

WHY FITJOT
Most lifting apps make you choose: fast logging, or smart coaching locked behind a subscription. FitJot gives you both, free. Recovery tracking, overload suggestions, unlimited routines and full history - every feature is open to every user, with no ads and no premium tier.

LOG A SET IN TWO TAPS
- A big-target gym keypad, built for one hand and a chalky thumb
- Last session's weight and reps sit right there, so you know what to beat
- A rest timer starts itself between sets
- A plate calculator tells you what to load on the bar
- Crash-safe: an interrupted session is restored where you left it, so closing the app or restarting your phone mid-workout costs you nothing

SET TYPES SERIOUS LIFTERS ACTUALLY USE
- Tag warm-up sets so ramp-up work never inflates your working volume
- Log drop sets and sets taken to failure
- Group exercises into supersets and run them A/B without losing your place
- Kilograms or pounds, your call

TRAIN SMARTER, NOT JUST HARDER
- Muscle recovery map: see at a glance which muscle groups are ready and which still need rest
- Progressive overload suggestions after a session, with the reason behind each one
- Automatic personal record detection, with the date you set it
- One-rep max calculator using three proven formulas: Epley, Brzycki and Lombardi
- A weekly muscle split showing how your sets spread across chest, back, legs, shoulders and arms

CONTROL YOUR SESSION FROM YOUR WRIST
Paired with your phone, the Wear OS app puts the working set on your watch: tick sets off, nudge weight and reps with the wheel, take your rest alert on your wrist, and see your summary when you finish. No digging your phone out of your pocket between sets.

PROGRAMS AND ROUTINES, NONE LOCKED
- Enroll in structured multi-week programs with day-by-day tracking: push pull legs, upper lower, full body and body part splits
- Or build your own routine from scratch, reorder exercises, set target reps, and reuse it every week
- 1,300+ exercises with step-by-step instructions, equipment, and a muscle map showing primary and secondary movers
- Filter by body part or equipment, or add your own custom exercise in seconds

SEE STRENGTH ACTUALLY MOVING
- Strength and volume trends across five time ranges
- Training frequency by muscle group
- Full workout history: reopen any session, set by set
- Body weight and body fat tracked alongside it
- Streaks that reward consistency without punishing a planned rest day

WHAT FITJOT IS FOR
- Weight lifting and strength training logs
- Bodybuilding and hypertrophy training
- Powerlifting: squat, bench, deadlift, overhead press
- Home gym and calisthenics logging
- Anyone replacing a gym notebook or a spreadsheet

FREE. NO ADS. NO PAYWALL.
FitJot has no premium tier, no subscription and no ads. Sign in with Google or your phone number, and your log follows you to any device you sign in on.

Download FitJot and log your next session.

What’s new

• Workout notification: log a set, adjust rest ±15s or skip it without opening the app
• Workout reminders on your planned training days (Settings)
• Exercise pictures and videos
• Drag to reorder folders and workouts
• Swipe a set to delete it
• Inbox for news from FitJot
• Streaks now follow your weekly plan
• Bug fixes and improvements