Fight The Sunrise
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Kwa-FTS Fitness sikholelwa ukuthi uhambo lwakho lokufaneleka kufanele lube ngolokuqala futhi ulujabulele impilo yakho yonke. Sihlela uhambo ngalunye lokufaneleka ngokusekelwe kusayensi nendlela yakho yokuphila ekhona, ukuze ungalokothi ube naleyo sifiso sokuyeka.
đUkudla okunomsoco:
Asikholelwa ukuthi kufanele uyeke ushukela noma utshwala noma ama-carbohydrate noma uphudingi noma kufanele udle ngezikhathi ezithile. Sibeka yonke into ngokulinganisela ngokuhambisana nemigomo nezimfuneko zomzimba wakho. Ukudla kwakho okunomsoco kudinga ukubandakanya konke, futhi yilapho kuphela uzokwazi ukunamathela kukho; umzuzu lapho unemibandela yokukhishwa inyumbazane noma ngabe izinhlobo zokudla noma izikhathi, uthuthukisa ubudlelwano obubi nokudla.
đïžUkujima:
Izinhlelo zethu zokujima zenziwa ngokwezifiso ngokuya ngohlobo lomzimba wakho nemigomo, futhi ziqondise imisipha yakho nezinhlelo zamandla ukuze zijwayelane ngokushesha futhi zithuthuke. Kungakhathaliseki ukuthi ukuncipha kwamafutha, ukuzuza kwemisipha, ukuqina, ukubekezela, noma ukuqeqeshwa kwamandla, izinhlelo zethu ziqinisekisa ukugcwala okuqhubekayo ukuze siqinisekise ukuthi umzimba awukajwayelani nesimiso sakho. Uma wenza umsebenzi, ungawenza ubala. Ukulungiswa Okuqhubekayođ«.
âUbude besikhathi:
Asiwubeki umugqa wesikhathi wokufaneleka, ngakho ungasibuzi ukuthi uhlelo lwethu lolwesikhathi esingakanani. Uqhubeka nathi uze weneliseke ngomzimba wakho NOMA uze unganeliseki ngohlelo lwethu. Kuzofika isikhathi lapho noma usufinyelele umgomo wakho, noma ufunde ukulalela umzimba wakho kahle kangangokuthi ngeke usasidinga futhi silwela lokho.
đIndlela yokuphila:
Njengoba i-Lockdown ivuleka sizobheka ukusingatha izindawo zokuhoxa, ama-bootcamp, okuhlangenwe nakho kwasebusuku nokunye okuningi okukulethela ibhalansi esikholelwa kuyo.
Isiphetho:
Akukho ukulungisa okusheshayo noma umlingo, ukuzinikela okuncane nokubekezela. Uma ungakwazi ukukwenza nsuku zonke akufanelekile. Leyo yindlela ye-FTS.
Landa uhlelo lokusebenza manje!
Uhlelo lokusebenza lusebenzisa i-HealthKit APIs ukuze kulandelelwe Izinyathelo kanye nebanga lemethrikhi
đUkudla okunomsoco:
Asikholelwa ukuthi kufanele uyeke ushukela noma utshwala noma ama-carbohydrate noma uphudingi noma kufanele udle ngezikhathi ezithile. Sibeka yonke into ngokulinganisela ngokuhambisana nemigomo nezimfuneko zomzimba wakho. Ukudla kwakho okunomsoco kudinga ukubandakanya konke, futhi yilapho kuphela uzokwazi ukunamathela kukho; umzuzu lapho unemibandela yokukhishwa inyumbazane noma ngabe izinhlobo zokudla noma izikhathi, uthuthukisa ubudlelwano obubi nokudla.
đïžUkujima:
Izinhlelo zethu zokujima zenziwa ngokwezifiso ngokuya ngohlobo lomzimba wakho nemigomo, futhi ziqondise imisipha yakho nezinhlelo zamandla ukuze zijwayelane ngokushesha futhi zithuthuke. Kungakhathaliseki ukuthi ukuncipha kwamafutha, ukuzuza kwemisipha, ukuqina, ukubekezela, noma ukuqeqeshwa kwamandla, izinhlelo zethu ziqinisekisa ukugcwala okuqhubekayo ukuze siqinisekise ukuthi umzimba awukajwayelani nesimiso sakho. Uma wenza umsebenzi, ungawenza ubala. Ukulungiswa Okuqhubekayođ«.
âUbude besikhathi:
Asiwubeki umugqa wesikhathi wokufaneleka, ngakho ungasibuzi ukuthi uhlelo lwethu lolwesikhathi esingakanani. Uqhubeka nathi uze weneliseke ngomzimba wakho NOMA uze unganeliseki ngohlelo lwethu. Kuzofika isikhathi lapho noma usufinyelele umgomo wakho, noma ufunde ukulalela umzimba wakho kahle kangangokuthi ngeke usasidinga futhi silwela lokho.
đIndlela yokuphila:
Njengoba i-Lockdown ivuleka sizobheka ukusingatha izindawo zokuhoxa, ama-bootcamp, okuhlangenwe nakho kwasebusuku nokunye okuningi okukulethela ibhalansi esikholelwa kuyo.
Isiphetho:
Akukho ukulungisa okusheshayo noma umlingo, ukuzinikela okuncane nokubekezela. Uma ungakwazi ukukwenza nsuku zonke akufanelekile. Leyo yindlela ye-FTS.
Landa uhlelo lokusebenza manje!
Uhlelo lokusebenza lusebenzisa i-HealthKit APIs ukuze kulandelelwe Izinyathelo kanye nebanga lemethrikhi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
Avinash Mansukhani
ftsfitnessdeveloper@gmail.com
India
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