No Smoking, Stop Cravings

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Mayelana nalolu hlelo lokusebenza

Yeka umkhuba wakho wokubhema namuhla ngalolu hlelo lokusebenza Olungabhemi, Lolu hlelo lokusebenza lulandelela isikhathi sakho sokungabhemi futhi lubala izinzuzo zokuphila kwakho. Uzohlala ugqugquzelwa yizibalo zakho zokonga.

Ukuzama ukuyeka ukubhema wamukelekile-ke wamukelekile emphakathini ozokusiza ukuthi uyeke umkhuba wakho wokubhema.

Lolu hlelo lokusebenza luzokutshela ukuthi bangaki ogwayi ababhemayo ngosuku, singakanani isikhathi osichithe ngaphandle kokubhema, imali oyilondolozile kanye nenani lempilo elondolozwe ngokungabhemi.

Yeka Umkhuba Futhi Uhlale Ukhuthazekile :
- Uzokhuthazwa izibalo zokubhema, futhi uzobona ukuthi zingaki izinto ezizothinteka umkhuba wokubhema.
- Yabelana ngedatha yakho yezibalo nezinkundla zokuxhumana.
- Izinhlobo ezahlukene zezigaba ngokwesikhathi sokungabhemi.
- Khiya imisebenzi yakho yokuyeka ukubhema ngokukhiya uhlelo lokusebenza lwesistimu.

Izimpumelelo :
- Yeka ukubhema futhi uvule zonke izimpumelelo.
- Impumelelo izokukhuthaza kulo lonke uhambo lwakho.
- Yabelana ngezimpumelelo zakho futhi uzigubhe.


Ukuzivivinya Ukuphefumula :
- Kunezinhlobo eziyi-8 zamaphethini okuzivocavoca okuphefumula atholakalayo.
- Zivocavoce ukuze uthole ukukhululeka ekucindezelekeni kwakho futhi ukhuthazeke.

Yeka Ukubhema Umphakathi :
- Xhuma futhi uxoxe nomphakathi wokuyeka ukubhema.
- Thola ulwazi mayelana nokubhema nomphakathi wakho.
Kubuyekezwe ngo-
Feb 19, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Izilinganiso nezibuyekezo

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Yini entsha

--minor bug fixed